Lentil Salad For Hot Weather

Mid-July is a good time to beef up the recipe list for warm weather. Although we are having morning fog now, so no heat wave, I know that hot weather will be coming in the weeks and months to come.

A really great dish to have on hand is lentil salad. It's great at room temperature by itself, or layered over salad greens and tomatoes as I did yesterday for lunch, or folded into a stuffing for zucchini or bell peppers, along with rice or quinoa and some extra seasonings.

You start by cooking rinsed lentils in water, with the addition of onion, bay leaf, and pepper. Once cooked just until tender, you mix the drained lentils with red wine vinegar, balsamic vinegar, lemon juice, olive oil and seasonings. I like to add the lentils while they are still warm because I think that helps with them soaking up the dressing. I also like to stir the mixture about every hour for a few hours and then cover the salad and let it sit on the counter overnight. This allows the flavors to meld nicely.

Although I did cook the lentils with a ham hock, you can also make them without it and then it's a vegan dish. The recipe calls for bacon, too, but I skipped it and didn't miss it a bit.

Do try this great summertime dish. It's perfect for a picnic since it doesn't need refrigeration. It supplies protein and lots of fiber and plenty of flavor. Enjoy!

Lentil Salad

based on a recipe by Alton Brown

1/4 cup balsamic vinegar
2 tablespoons white vinegar
2 tablespoons fresh lemon juice
(the above three ingredients can be replaced with 1/2 cup red wine vinegar)
1/4 cup olive oil
2 teaspoons Dijon mustard
1 teaspoon salt (kosher salt if you have it)
1/2 teaspoon pepper (freshly ground is best)
1/4 cup finely chopped fresh parsley leaves
1 teaspoon finely chopped fresh thyme leaves
1 recipe Basic Cooked Lentils (see recipe below)
2 strips bacon, cooked until crisp, cooled, and crumbled (or more, to taste - optional)

Whisk the vinegars, lemon juice, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl. Add the warm lentils and bacon and stir to combine. Serve warm or at room temperature. If you will be serving this much later, save the bacon in a zip-lock bag and add it 1/2 hour or so before serving. (That way the bacon stays crisp.)

Basic Cooked Lentils
1 pound brown or green lentils, approximately 2 1/2 cups
1 small onion, halved
1 large clove garlic, halved
1 bay leaf
1 teaspoon kosher salt
1/4 pound salt pork, optional
1/4 teaspoon freshly ground black pepper

Pick over the lentils, rinse and drain. Place the lentils along with the onion, garlic, bay leaf, salt and pork into a large 6-quart saucepan and cover with water by 2 to 3 inches. Place over high heat and bring just to a rolling boil. Reduce the heat to low, cover and simmer until the lentils are tender, approximately 25 to 30 minutes. Drain any remaining liquid and discard the onion, garlic, bay leaf and salt pork. Stir in black pepper and taste for salt. Serve immediately or use in Lentil Salad.

Lentils and Eggs

When I was visiting Los Angeles in the summer (yes, it's still summer but it's beginning to feel like fall and school has started again, so summer seems like it's in the past) we went for brunch to a place called Playa Provisions in Playa Vista (I think). They had an eclectic menu but not a lot of items that were non-dairy. One dish that sounded good was lentils with tomatoes and egg and kale. It was outstanding! A touch of vinegar when served added just the right note against the beany flavor of the lentils and the richness of the soft boiled egg. I came home and decided to see if I could replicate the dish, or at least come close.

After searching the Internet I found a recipe by Bon Appetit that was close so I made a few tweaks and served it for dinner a few nights ago. It was delicious and filling and Sweetie enjoyed it, too. One of the key elements is a soffritto of onion, carrot, celery and garlic (the Bon Appetit recipe had fennel and not celery but I don't like fennel flavor) which is cooked almost into a paste. This plus the tomato sauce really flavor the lentils in a great way!

This is a vegetarian dish but could be vegan if you skip the egg. The Bon Appetit recipe called for serving it with bread that had been fried in olive oil, but I just toasted some seeded sourdough and put on some non-dairy margarine for me and butter for Sweetie. I also sprinkled on a bit of Parmesan cheese on his serving and he said that made it even better.

You could probably serve this the day it is cooked, but I like to 'age' dishes with onions, so I put it in the fridge in the pot it was cooked in for a couple of days. That made reheating it easy. The already cooked spinach was reheated in the microwave and spooned on top of the lentil mixture before I added the egg. I actually forgot to add the red wine vinegar, but plan to do it next time (there were leftovers) since the sharpness is a great foil for the relatively bland legumes. The bread is nice for sopping up any juices. I served it in a shallow, wide soup bowl and that works really well because there are some juices.

Lentils and Tomato Stew with Egg and Spinach
serves 4

1 large onion, chopped
2 stalks celery, chopped
2 medium carrots, chopped
5 cloves garlic, finely chopped
1/4 cup olive oil
sea salt to taste (I used about 1/2 teaspoon)
1/2 cup tomato sauce
2 cups lentils (preferably French green), picked over and rinsed
water
1 cup baby spinach, rinsed
4 large eggs
4 sliced crusty bread
red wine vinegar and grated Parmesan cheese (for serving)

Pulse onion, celery, carrots and garlic in a food processor until soffritto is finely chopped.

In a heavy bottomed pot over medium heat, heat the olive oil and add the soffritto, stirring to coat the vegetables with the oil. Season with salt and cook, stirring occasionally for 10-12 minutes, until soft.

Stir in the tomato sauce and cook, stirring occasionally until golden brown and very soft, about 10-12 minutes. Add a splash of water if it is browning too quickly. You want to caramelize the vegetables.

Add the lentils and 6 cups of water. Bring to a boil, reduce heat, cover and simmer until lentils are almost tender, 30-35 minutes. Uncover and simmer for another 10 minutes to reduce the liquid.

Skim about a cup of the liquid at the top of the pot and place it in a microwave safe dish. Add the spinach and cover with foil. Let sit to wilt the spinach. Refrigerate this spinach mixture.

Taste the lentil mixture and adjust for salt, if needed.

Refrigerate the pot of lentils at least 24 hours and no more than 48 hours. You can also just make the rest of the recipe from this point without refrigerating the stew, but the flavor is better with a rest.

On serving day, reheat the lentil stew over low heat, stirring as needed to keep it from sticking to the bottom of the pot.

Bring a small pot of water to a boil. Add the eggs and cook at a simmer for 9 minutes. Removed from the pot and run under cold water until just cool enough to handle. Carefully remove shell while keeping egg whole. Place on a cutting board.

Reheat the spinach mixture while the eggs are boiling. Toast and butter the crusty bread.

Put about a quarter of the lentils in a bowl. Top with a quarter of the spinach mixture. Slice the hot eggs in half lengthwise and place, yolk side up on top of the veggies in the bowl. Add a splash of vinegar and sprinkle with Parmesan, as desired. Serve with the toasted bread. Serve at once.

Still Harvesting

There are still tomatoes ripening on the window sill as the rain comes down outside. I know that there will be green tomatoes with thin skins that will crack or split from the rain, so once it stops I'll try to bring them in and see if I can use them for chutney or, if they are almost ripe, see if I can encourage them to ripen before they spoil.

Fortunately there are lots of ripe ones ready to use so yesterday I made a lentil soup that gets it's bright flavors from fresh garlic, tomato, lemon juice and Italian parsley which are added at the end. I found the recipe on Natashya's wonderful blog, Living in the Kitchen with Puppies. She has a number of lentil soup recipes but this one matched up with ingredients I had on hand and sounded like a perfect use for some of the fresh tomatoes.

I made the cooked part of the soup yesterday so that it could sit overnight in the fridge, letting all the savory flavors of onion, carrot and celery mingle over time. After reheating today I was able to add the garlic, tomato, lemon juice and parsley and serve it up for lunch pretty quickly. It was perfect for a chilly rainy day and pretty filling, too.

To go with the soup I made some bruchetta (using MORE tomatoes). Using some oatmeal bread I made a few days ago, I made thin slices, brushed them with olive oil on one side, and toasted them in a hot cast iron skillet, turning the slices to grill them on the second side. Once they were toasty, I turned them all with the olive oil side up and rubbed that side of each with a raw garlic clove. Don't skip this step...it really makes a difference in the final bruchetta's taste. While the toasts were cooking I finished up the bruchetta topping. Earlier I had finely chopped a ripe Brandywine tomato. It had very few seeds, so I left on the skin and kept the seeds. If my chosen tomato has a lot of juice, seeds, or a thick skin, I would probably remove them and just finely chop the tomato flesh. For finishing up, I added finely minced garlic, chopped basil and a splash of olive oil and smaller splash of aged balsamic vinegar. These were mixed together with the chopped tomato. To serve, this mixture is piled on the bruchetta toasts.

They should be served right away while the toasts are still crisp and crunchy. The contrast of textures and flavors is delicious! This only really works with ripe tomatoes, so when you have some do give this a try. The standard recipes call for baguette sliced on the diagonal to give the largest real estate for holding the topping. If you have some other kind of sturdy country bread, by all means use it.

For those readers who are interested, we are to the point of painting the new walls in the new stove area in the living room. (This stove will help heat the downstairs part of the house. The upstairs stays chilly but I like to sleep in chilly rooms.) We have also chosen the new lights for the stove area to replace the old can lights. The walls have also been cleaned and the blue tape to keep the paint off of the wood at the ceiling and the wood trip around the door out to the deck has been applied. The freshly painted wall is going to be two-toned with the outer wall in Swiss coffee and the inner wall in Antique White which has a golden glow but is very pale. We also discovered that a local hardware store that had gone downhill has new ownership and now is a great resource. I need new door and drawer handles for the new storage and they have some great ones that I haven't seen elsewhere. Good times.


Here is that great Lentil Soup...pretty easy and very delicious:

Lemon Parsley Lentil Soup
- serves 4-6

2 tbsp vegetable oil
1 onion, halved and sliced
1 rib celery, sliced
1 large carrot, diced
1 tsp salt
6 cups chicken or vegetable stock, or a mix of the two.
1 cup lentils
1 diced tomato
4 cloves garlic, minced
Juice of 1 lemon
1 cup chopped parsley
Black pepper

Rinse and pick over lentils.
In a small soup pot, heat vegetable oil on medium/high.
Add onions. Sauté until soft and starting to brown, about 10 minutes.
Add celery, carrots and 1 tsp salt. Sauté 5 minutes more.
Add stock and bring to a boil.
Add lentils and bring back to a boil.
Drop heat to gentle simmer and simmer until soft, about ½ hour.
Add tomato and garlic, heat through. Add lemon juice and parsley, heat through.
Season to taste and serve.

Bruchetta with Fresh Tomatoes and Basil
- serves 2

1/2 baguette, sliced in elongated thin rounds (or your own country loaf cut into thin slices)
1 tablespoon olive oil
1 clove garlic, sliced in half
1 medium to large ripe tomato, finely chopped
1 clove of garlic, finely minced
1/2 tablespoon olive oil
1/2 teaspoon aged balsamic vinegar
2 teaspoons finely chopped fresh basil
salt and pepper

Lightly brush the slices of bread with the olive oil. Grill on a barbecue or on a cast iron grill or skillet, first on the olive oiled side, then on the other side. Rub the toasted olive oiled side with the garlic clove. Set aside. (I kept mine warm in a low oven until time to serve them.)

In a small bowl combine the chopped tomato, minced garlic, olive oil, balsamic vinegar and chopped basil. Taste and add salt and/or pepper to taste.

When ready to serve, arrange the toasts, olive oil side up, on a plate or bread board. Scoop some of the topping on each. Serve at once while bread is crisp and warm.

Wow Them at the Next Potluck

Do you always bring the same thing to potlucks? I know everyone loves your smoky sassy baked beans or asian cole slaw or molded sunshine salad...and you can bring that next time. But maybe for the 4th of July bash or the Bastille Day picnic you want to try something different this year.

A good place to start is with the Lentil Salad with Bacon (which tastes great without the bacon, too, if you don't want bacon in your salad). It's an adapatation of a recipe by Alton Brown of the Food Network.

Lentils are jam packed with nuturients and fiber and they also are the second best source of plant protein after soybeans. The thing that I like is that they cook up really fast, without soaking, so they are ready to go into the salad quickly. The salad can also be served at room temperature or warm, so it's perfect for the potluck at the soccer game or baseball game. No need to worry if it sits out on a hot summer day.

The best thing about this salad is that it tastes so good. I tried it before I added the bacon and it was yummy that way, too.

For mine, I used 1.5 cups of regular green lentils, and 1 cup of the tiny French green lentils. I added the French lentils to boil 15 minutes after I started the regular ones so that they wouldn't overcook. They added a slightly mineral taste. The salad would probably be fine if made completely with either kind of lentil. The other change I made was due to poor planning. I didn't have any red wine vinegar, so I substituted balsamic vinegar, white vinegar and lemon juice. The fresh herbs certainly give the salad a positive flavor, so try to use fresh instead of dried.

Lentil Salad

based on a recipe by Alton Brown

1/4 cup balsamic vinegar
2 tablespoons white vinegar
2 tablespoons fresh lemon juice
(the above three ingredients can be replaced with 1/2 cup red wine vinegar)
1/4 cup olive oil
2 teaspoons Dijon mustard
1 teaspoon salt (kosher salt if you have it)
1/2 teaspoon pepper (freshly ground is best)
1/4 cup finely chopped fresh parsley leaves
1 teaspoon finely chopped fresh thyme leaves
1 recipe Basic Cooked Lentils (see recipe below)
2 strips bacon, cooked until crisp, cooled, and crumbled (or more, to taste)

Whisk the vinegars, lemon juice, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl. Add the warm lentils and bacon and stir to combine. Serve warm or at room temperature. If you will be serving this much later, save the bacon in a zip-lock bag and add it 1/2 hour or so before serving. (That way the bacon stays crisp.)

Basic Cooked Lentils
1 pound brown or green lentils, approximately 2 1/2 cups
1 small onion, halved
1 large clove garlic, halved
1 bay leaf
1 teaspoon kosher salt
1/4 pound salt pork, optional
1/4 teaspoon freshly ground black pepper

Pick over the lentils, rinse and drain. Place the lentils along with the onion, garlic, bay leaf, salt and pork into a large 6-quart saucepan and cover with water by 2 to 3 inches. Place over high heat and bring just to a rolling boil. Reduce the heat to low, cover and simmer until the lentils are tender, approximately 25 to 30 minutes. Drain any remaining liquid and discard the onion, garlic, bay leaf and salt pork. Stir in black pepper and taste for salt. Serve immediately or use in Lentil Salad.