We had a lovely spring day yesterday. It wasn't chilly but by lunch time I wanted soup, so I made a nice veggie soup. This isn't a vegetarian or vegan soup because I used chicken broth as the liquid part, but the rest is plant based. If you substituted vegetable broth or water it's vegan.
Since I was having soup I decided that a nice small loaf of soda bread would be a great thing to go with it. I made a loaf with half the usual amount in my favorite recipe, plus I added both dried cranberries and chopped walnuts. Because I had just over 1/4 cup of the flour and seed mix I used in THIS bread, it was just a touch seedy. I won't have any of that available next time, so for the recipe below I'll just list all-purpose flour for all of it. This is totally not vegan, but it is delicious. Had some more this morning, with mixed fruit and coffee, for breakfast. Warmed it up in the toaster oven...still moist and yum.
Neither of these recipes are difficult, but the techniques are good ones. For the soup I started by 'sweating' the chopped onions in the olive oil. This means that I stirred the onions to coat them with the hot oil, then turned the heat to low and covered the pot. After a couple of minutes I stirred the onions and put the lid back on, still on low heat. I repeated that twice more, then added the garlic and did the same thing another two minutes. By the end I had translucent onions but none were browned and the garlic wasn't in the least burnt.
Another technique was cooking the zucchini. I steamed them for two minutes in the microwave before adding to the soup. That allowed them to release some liquid, which allowed them to soften a bit. Once added to the soup that softened squash was better able to soak up the flavors in the soup than raw squash would have been, so the soup was ready to enjoy sooner, but with full flavor.
For the soda bread a technique you may want to try is rubbing the butter into the flour. I did use a pastry blender to begin the process and to break most of the butter into roughly pea sized pieces. Rubbing those small pieces into the flour mixture meant that the batter absorbed the buttermilk mixture more easily, but there were still large enough pieces of butter for a good texture and crust, and a bit of crumble. I also stirred the buttermilk mixture into the flour mixture with spread fingers of a clean hand because that's a technique used in an Irish cooking school and also because you can quickly mix the dough without overbeating it.
Because there is a lot of butter in the dough, you don't really need to butter the finished bread, but it's also OK to 'gild the lily' and delicious, too!
Veggie Soup
Serves 4
1 can cannelini or other white beans, drained but not rinsed
In a saucepan, heat the olive oil over medium high heat, then stir the onions in the olive oil, then cover and turn to low and cook about two minutes. Repeat the stirring, covering, and 'sweating' over low heat for two minutes another two times, then add the garlic, stir well and sweat, covered, over low heat another two minutes. Add the tomatoes and stir to loosen any veggies sticking to the pan. Add the chicken broth, white beans, including any sludge at the bottom of the can, and the seasonings. Bring to a boil, reduce heat, cover and simmer for 5 minutes. Add the frozen vegetables, cover and heat on low while cooking the zucchini. Put the zucchini in a microwavable steamer, cover, and steam two minutes. Add to the soup, heat for another minute. Serve.
Maple Walnut Cranberry Soda Bread
Makes one small-ish loaf
2 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
4 oz. (1 stick) cold butter, cut in thin slices
1/2 cup chopped walnuts
1/2 cup moist dried cranberries (Craisins)
1/4 cup maple syrup
1 cup buttermilk
Sift the dry ingredients over the butter and cut in well with a fork or pastry blender. Add nuts and cranberries; mix in gently but well. Add the maple syrup to the buttermilk and make a well in the dry ingredients. Pour in the buttermilk mixture, then mix just until moist - don’t over handle.
Some dry stuff is OK but the dough should be sticky.
Pat into a round on a parchment-lined cookie sheet. Cut a cross on top. Bake 30 minutes at 350 F. until crust has deep golden brown parts. Cool a bit before slicing.

























































