Showing posts with label sunflower seeds. Show all posts
Showing posts with label sunflower seeds. Show all posts

Monday, March 27, 2023

Fan Favorite Oldie But Goodie


The photos don't do this dish justice...at all. Trust me when I say that this recipe will become one of your favorites, just like it's a favorite of others stopping by this blog.

I first posted about this casserole in the spring of 2009. A lot of life has happened since then, but the recipe has been a continually searched one over the years. I first made it even longer ago than 2009, maybe even before my kids were born. It's from a delightful and unusual cookbook called the Moosewood Cookbook by Mollie Katzen. Unusual because the recipes were written by hand and the illustrations were done by hand...no photographs, no type to speak of, just warm and welcoming recipes with lots of them vegetarian, many of them celebrating cultures other than U.S.A. cultures, and ones that became favorites, like this one. Delightful because you will likely keep finding another recipe you want to try as you make your way through the book. It was first published in 1977. If you don't find it at Powell's Books (a Portland, Oregon bookstore that has a lot of used books of all kinds), then check Amazon or your local library, used book store, etc. It's a great cookbook to have on your shelf.

This recipe, Spinach-Rice Casserole, has brown rice with it's nutty flavor, spinach, cheddar cheese, eggs and milk, and some seasonings. Don't skip the sunflower seeds on top...they not only taste great and add texture, but their fragrance mingles with the other ingredients to make your kitchen smell cozy and welcoming. Perhaps the best part is that you will likely have leftovers...and they are even better than the first night. I just returned from four days in Phoenix, visiting family, and Sweetie ate leftover Spinach-Rice Casserole the first two nights I was gone. I think he would have eaten it the next two nights, but it was all gone.

Cook the brown rice first because brown rice takes a little longer than white rice. While it's cooking you chop the onion and mince the garlic and grate the cheese. I use frozen spinach that is already chopped...it just needs thawing and then squeezing the thawed spinach to get out the excess liquid. Eggs get whisked, milk added, and parsley chopped. Then you sauté the onion and garlic, add almost all of the rest of the ingredients and stir them together, add the rice and combine everything so that it can be turned out into a buttered casserole dish. After a sprinkle of both sunflower seeds and paprika, the casserole gets covered, baked, uncovered, baked some more, than cooled just enough that it doesn't burn your mouth. Feast on a soft and gloriously flavored casserole with a bit of crunch from the sunflowers. You'll be glad you took the time to bake this dish. So will friends and/or family because this make a good sized casserole (about 9 x 13-inches) that can feed quite a few lucky folks.



Spinach-Rice Casserole, based on a recipe from Moosewood Cookbook by Mollie Katzen, 1977


2 cloves minced garlic
1 medium yellow onion, peeled and chopped
1/2 teaspoon salt (More, to taste)
3 tablespoons butter (I used 2 tablespoons olive oil)
2 lbs. raw, chopped spinach or, as I did, use 1 package frozen, chopped spinach, thawed
4 cups cooked brown rice
4 beaten eggs 
1 cup milk
1 1/2 cups grated cheddar
1/4 cup chopped parsley
2 tablespoons tamari (optional)
a few dashes each - nutmeg, cayenne
1/4 cup sunflower seeds
paprika

Saute' onions and garlic with the salt in butter (or oil). When onions are soft, add spinach. Cook 2 minutes. (Alternately, thaw and drain a 10 oz box frozen chopped spinach. Add to onion mixture, but don't cook any further.)
Combine the onion mixture with the brown rice, eggs, milk, cheese, parsley, tamari, nutmeg, cayenne. Spread into buttered casserole and sprinkle sunflower seeds and then paprika on top.
Bake, covered, 25 minutes at 350 degrees F. Uncover and bake 10 more minutes.

Serves 4 - 6

Sunday, August 13, 2017

A Hearty Bread


I'm not baking bread as often as I used to. Lots of things getting in the way of it, but mostly it's because Sweetie asked me to not tempt him with warm bread quite so often...he has no resistance to bread hot from the oven but wants to continue to fit in his clothes.

Still, I have a sourdough starter and it seems a shame to waste the 'toss off' that comes with feeding it. Before I went to LA I used it to make some pizza dough, which I then froze. One day soon I'll make pizza for dinner, but for now the calories are held at bay.

I fed it again a couple of days ago and decided that it had been a long time since I've made a hearty, seedy bread. If I give half of it away then Sweetie and I can still have some and feel virtuous at the same time. After doing a half-feeding of the toss off (1/2 cup each all-purpose flour and water, instead of a full cup of each), I let that sit in the fridge over night. The second day I fed the mixture with a feeding of 1 cup graham flour (Bob's Red Mill brand) and 1 cup water. It made for a soupy mixture since the last time I fed the starter I added extra water knowing that it would be well over a week before I could feed it. The reason I mention this is that I started with more hydration in the dough than usual. If you have 100% hydration starter, you won't need as much flour for the bread.

The graham flour mixture sat on the counter for about 20 hours before I started the dough and it was nice and bubbly, plus there was a great yeast fragrance, but I knew I would be adding a lot of things needing a bit of extra lift, so I whisked in 1 teaspoon active dry yeast.

In a bowl I mixed together dark rye flour, flax seed, all-purpose flour, and salt. These were added to the sourdough mixture using my stand  mixer and the dough hook, letting everything come together and finishing with some all-purpose flour to stiffen the dough a bit. Once the machine kneading finished, I did some more on a floured board. The dough was just a bit tacky, so I used my bench scraper to lift the dough up and over for kneading.

After kneading a few minutes, I flattened the dough out into an oval, then sprinkled on 1/4 cup chopped pecans and 1/4 cup of Salad Toppings, a mixture I found at Costco that contains pumpkin seeds, sunflower seeds and dried cranberries. Rolled up the dough, folded the ends over, then flattened it again to allow for the remaining 1/4 cup chopped pecans and 1/4 cup Salad Toppings to be worked in. More kneading until all was evenly distributed, then into the rising container for a few hours to rise. I like to spray the bottom and a bit up the sides of the container with spray olive oil, then turn the dough in it to coat surface of the dough with oil. Probably not necessary, but I like the dough to stay soft on the surface and that takes care of that.

After the dough doubled in bulk, I turned it out on a floured board, punched it down, used the bench scraper to cut it into three pieces, then weighed them so that they were each about 14 oz. Rolled each into a snake shape and put them, lined up, on a baking sheet. After braiding them loosely, I covered the braid with a clean tea towel and let it rise. All that was left was preheating the oven, painting the plait with beaten egg, and baking it until golden.


This makes a hearty bread. It has a fairly fine grain and is studded throughout with seeds, nuts, and the occasional cranberry piece. I served it with dinner and one guest described the variety of flavors and 'lots of musical notes', but they all work well together. This is not a sweet bread since the proportion of cranberries in the Salad Topping is small. It has lots of seeds, which is lovely, and makes great toast.

I had a couple slices today for lunch as Avocado Toasts with some smoked salmon on top. Yum!


Hearty Seedy Braid
my own creation

1 cup sourdough starter, plus about 2 tablespoons water if your starter is 100% hydration
1/2 cup all-purpose flour
1/2 cup water
1 cup graham flour
1 cup water
1 cup dark rye flour
1/2 cup flax seeds
1 cup all-purpose flour, plus additional (about another 1/2 cup or so)
1 teaspoon salt
1/2 cup chopped pecans
1/2 cup mixed sunflower seeds, pumpkin seeds and dried cranberries
1 egg, beaten

Take the 1 cup sourdough starter and put into a large bowl. In a smaller bowl whisk together the all purpose flour and the water. Whisk into the sourdough starter until well combined. Leave on counter, uncovered for 2 hours, then lightly cover and refrigerate.

The next day whisk together the graham flour and the water in a small bowl. Add it to the sourdough starter mixture and let sit, uncovered, on the counter until the next day.

The next day, whisk together the rye flour, flax seeds, all-purpose flour and salt in a medium bowl. Put the sourdough mixture into a stand mixer bowl. Attach the dough hook to the mixer. Stir about 1/3 of the flour mixture into the sourdough mixture with a wooden spoon or a spatula. Put the bowl on the mixer base and start up the dough hook on low speed. Slowly add the remainder of the flour mixture. If needed, add additional all-purpose flour as the mixer kneads the dough for at least 8 minutes. When kneaded, dough should clean the sides of the bowl and be tacky but not sticky.

Remove the dough from the dough hook and bowl onto a lightly floured board or clean work surface. Knead the dough a few turns, then flatten into a large oval or circle. Sprinkle half the pecans and half the seed mixture over the dough, roll up jelly-roll fashion and flip end up over the log. Press down to flatten the dough again, sprinkle on the remaining pecans and seed mixture, roll up again, then knead until the pecans and seeds are well distributed in the dough.

Oil lightly a rising container. Place the dough in it, then turn dough over so that all is coated with oil. Flatten the dough in the rising container, cover with a clean shower cap or with plastic wrap and set in a warm, draft-free place to double in bulk.

When dough has doubled, turn out onto a lightly floured board or work surface. Using a bench scraper, cut into three pieces (weigh if necessary to keep about the same weight), then roll each piece into a snake shape. Place the three snakes next to each other in a baking sheet, braid loosely, tuck ends under, cover with a clean tea towel and let rise until about doubled.

Preheat oven to 350 degrees F. When braid has almost doubled, use a pastry brush to paint the plaits with beaten egg. Bake for about 40 minutes, until golden brown. When you tap the bottom of the loaf, it should sound hollow. Cool for at least 10 minutes on a rack, then slice and serve.

Wednesday, December 16, 2015

The Babes And An Old New England Bread


This month I have the honor of being the Kitchen of the Month and have asked my fellow Bread Baking Babes to gather around the kitchen table and to have fun with Anadama Bread, an old New England favorite. Sweetie enjoys this bread because of the molasses and I enjoy the seeds and the fact that it makes great toast. It has corn meal in it for body and mine was a fairly compact bread which rose well enough as it was proofing, but didn't have much oven spring either time I made it. You can have fun with this bread by changing out the seeds. The first time I made it I didn't have many seeds on hand, so I used mostly flax and poppy seeds. 


The second time I used those, but also used sesame seeds and sunflower seeds, plus I used regular flour and just a bit of millet flour. I'm pretty sure that traditional Anadama Bread doesn't have much in the way of seeds, so this is a good recipe to have fun with, knowing that you are giving and old New England bread a new way of being.

Anadama bread is an old time bread, baked at least since 1850. This recipe is from the March 2015 Bon Appetit magazine.
 
 I tried it out in a semi-gluten free version, replacing 1/2 cup of the wheat flour with buckwheat flour and the King Arthur Flours gluten free flour mix so I could actually try a slice and not suffer for it. I also used a non-dairy butter substitute instead of the butter. For seeds I used 3 tablespoons whole brown flax seeds and 4 teaspoons poppy seeds.  I baked it in a long, thin bread pan, which is usually good for gluten free baking, so it made a long, narrow loaf. I think a regular sized loaf pan would make nicer bread for sandwiches. 

This dough made a pretty dense loaf with wonderful flavor and fragrance. I would recommend using regular flour (unbleached or whole wheat), real butter and whichever seed mixture you like, staying pretty close to the same seed proportions. Do allow time for the three risings.
 
No one really knows how this bread got its name. Wikipedia says, "An apocryphal story told about the origin of the bread goes like this: Every day a local worker would find cornmeal mush in his tin lunch pail, despite asking his wife for an occasional piece of bread. One day, because of weather or other circumstances, he came home just prior to lunch time. His wife, Anna, was out. He sat down and opened his lunch box to find the usual cornmeal mush. He sighed and said, "Anna, damn her," as he resolutely reached for the flour, molasses and yeast which he added to the cornmeal mush. His resulting bread became a local favourite."
 
 King Arthur Flour has this explanation: "There are many versions of how this bread came into being. They're all similar, but each varies slightly. The general consensus is that a New England woman named Anna provoked her husband — some say through laziness, others say from baking the same bread daily, or for not finishing her bread-baking. The husband either threw a bag of cornmeal at her and missed, but spilled it into the dough; or he grabbed cornmeal instead of flour and tried to finish her bread. He muttered, "Anna, damn her!"
 
So you can freely swear while making this bread (it's tradition, right?), have some wine while it rises and rises again...and again, and enjoy it as the weather grows ever colder.

Be sure to visit the other Babes sites to see what their version is and since this is a wonderful bread to go with a pot of hot soup, there is likely to be a good day to make it between now and December 29th. Make the bread, send me an e-mail with a photo and a note about your experience with it, and I'll send you a Buddy badge created by our talented Babe Lien. My e-mail is elle dot lachman at gmail dot com. Looking forward to seeing your beautiful, seedy Anadama Bread.




Anadama Bread - Makes one loaf

2 tablespoons unsalted butter, room temperature, plus more for the pan
1 - 1/4 oz. envelope active dry yeast (about 2 1/4 tsp.)
1 cup stone ground medium cornmeal
1/4 cup mild-flavored molasses
2 tablespoons help seeds or white sesame seeds
1 tablespoon nigella seeds or black sesame seeds
2 tsp. golden flaxseed
2 tsp. brown flaxseed
2 tsp. poppy seeds
1 1/4 tsp. kosher salt
2 cups all-purpose flour, plus more for kneading, etc.
1 large egg, beaten to blend
Salted butter, for serving

Preheat oven to 375 degrees F. Lightly butter an 8" x 4" loaf pan and line with parchment paper, leaving a generous overhang. (I skipped the parchment and baked the bread in a narrower and longer pan.)

Place yeast in a medium bowl or the bowl of a stand mixer. Add 1 cup warm water; stir to dissolve the yeast. Add the cornmeal, molasses, help seeds, nigella seeds, golden and brown flax seeds, poppy seeds and salt. Stir to combine using a wooden spoon. Continue stirring with the wooden spoon or use the dough hook if using the stand mixer. Add 2 cups of flour and 2 tablespoons of butter and mix until no dry spots remain.

Turn the dough out onto a lightly floured surface and knead until the dough is smooth and elastic, 10-15 minutes OR mix in stand mixer on medium speed 8-10 minutes.

Lightly butter a medium bowl. Transfer dough to bowl and turn to coat. (Elizabeth might skip the butter part.) Cover with plastic wrap or shower cap and let rise in warm, draft-free spot until almost doubled in size, about 1 hour.

Punch down dough to deflate; cover. Let rise again until about doubled in size, about 1 hour.

Turn dough out onto a lightly floured surface and pat into and 8' x 4' rectangle. Starting at the short side furthest from you, roll up dough, pinching the seam as you go to create a tight roll. Pinch seam to close and tuck ends under, pinching to seal. Place seam side down in the prepared loaf pan. Cover with plastic and let dough rise. Uncover before it crests the top of the pan and wait for it to spring back slightly when pressed, about 1 hour.

Brush top of dough with egg. Bake, rotating halfway through, until bread is baked through and the top is a deep golden brown, 45-50 minutes. Let cool slightly in the pan on a wire rack before turning out. Let cool on the rack before slicing (if you can wait that long). Serve with salted butter.

Bread can be made 5 days ahead. Store tightly wrapped at room temperature.

Sunday, May 20, 2012

Home Again

I love to go places, but it sure is nice to come home, too. The garden was well cared for by friends, and so the tomatoes are looking much bigger and I even have the first summer squash! The lillies grew really high and the cilantro is enormous in the planter on the deck, so that's where I put the red dragonfly...my Mothers Day gift from Phil's Kate. It looks just right there. Thanks Kate!


The grass also grew like crazy so Sweetie is out on the tractor mowing the 'back forty' after a stint yesterday (with my help) of mowing around the house with the walk-behind brute mower. Merlin is beginning to forgive us for leaving and eating like a champ to make up for his poor appetite when we were gone. He had Sweetie deprivation sickness I guess. They are quite the pair!

One of the fun things I did at my Mom's was to do some planting one morning with her help. We were able to get a rosemary plant and two basil plants into the ground before a nice soaking rain, then potted up some flower plants for the side yard shady area, too. She told me last night that she finished up potting a hanging Mission Bells plant yesterday, so now she has some colorful flowers to enjoy from the family room.

Grandma L brought us dinner last night. I made some Irish Soda Bread with seeds instead of raisins to go with the meal because I know that she loves freshly made bread. It is based on the recipe from my Aunt May who seemed to be able to throw one together in a jiffy when someone came to visit. The recipe below is a variation of the one in the Comfort Food book that I gave Mom for Mothers Day. Try this recipe yourself! It goes very well with soup or salad and is really excellent toasted and served with a cup of tea. You can see how seedy it is.


Seedy Irish Soda Bread

2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup graham flour
1/2 cup wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
4 tablespoons sugar
1/2 cup mixed seeds (I used King Arthur 'birdseed' mixture called Harvest Grains Blend)
1/4 cup sunflower seeds
1 cup buttermilk
1 cup water

Whisk the dry ingredients together in a mixing bowl. Add the seeds; mix well. Mix together the buttermilk and water. Pour over the dry ingredients and mix just until moist - don’t over-handle. Some dry stuff is OK but the dough should be sticky. Pat into a round or oval on a parchment-lined cookie sheet. Cut a cross on top. Bake 45 minutes at 3500 F. Cool slightly before slicing.

Note: Harvest Grains Blend could be mixed together using your own ingredients. Here is what is in it:
Whole oat berries, millet, rye flakes and wheat flakes plus flax, poppy, sesame, and sunflower seeds