Friday, June 19, 2009

Summer Salad Time


After a nice cool spring, we felt some heat today, so for dinner I decided to make a nice cool salad. There is nothing amazing about this salad...you have probably made one like it yourself on occasion, but i think it's a fine idea to write out the recipe so I have it the next time I want a good, easy, quick but delicious dinner salad. We had it with some fresh, juicy Silver Queen corn on the cob.

I'm not too crazy about summer hot weather, but I love the clean fresh flavors of summer foods! I used a combination of field greens salad mix and baby spinach for the greens. The warm chicken contrasts nicely with the chill, crips greens


Summer Supper Salad
serves 2

Big bowl of mixed salad greens - enough for two people
1/2 large yellow pepper, thinly sliced
1 tomato, cut in half, each half cut in wedges, then the wedges halved
2 boneless skinless chicken breasts
garlic salt
balsamic pesto dressing (recipe below)


Toss the greens pepper slices and tomato wedges gently to mix. Set aside in fridge to stay cool.

In a large cast iron or non-stick skillet, heat 1 tablespoon canola or olive oil.

If the chicken breasts are too thick to cook evenly, butterfly them to even out the thickness. Sprinkle lightly with garlic salt.

Saute' the chicken breasts in the hot oil until lightly browned on one side, about 2-3 minutes, then turn the breasts and cover the pan. Lower the heat and cook for another 3 minutes. Check center to see if they are cooked. Cook another minute uncovered if necessary to fully cook. Slice the cooked chicken in bite sized pieced.

Toss the salad greens with the dressing. Arrange a large serving on each plate and top with the warm chicken, dividing the chicken evenly between the two plates. Serve at once.


Balsamic Pesto Dressing

2 tablespoons olive oil
1 tablespoon water
1 tablespoon balsamic vinegar
1/4 teaspoon freshly ground pepper
1 clove garlic, crushed
1 tablespoon prepared pesto

Place all ingredients in a jar and top with a tightly sealing lid (I use a pint canning jar and lid). Shake well to mix the ingredients. Let sit at least five minutes for flavors to meld. Shake vigorously right before pouring on salad. Can be made ahead. Will keep in refrigerator at least a week.


2 comments :

MyKitchenInHalfCups said...

This seems like a lovely bread salad in your travelog ;)

Elle said...

Tanna, The dressing is really good. Have gotten home and all the travel stuff is a journal of what was done...just so I can remember. Darn dying brain cells, anyway.