Friday, January 13, 2012

Beef Salad to Mashed Potatoes


It's amazing how much I take for granted, like being able to chew my food with enjoyment. A few days ago I had a wonderful salad for lunch which included lots of field greens, cucumbers, tomatoes, carrots, and slices of some left over grilled beef...I think it was boneless short ribs but Sweetie cooked them before I saw the packaging. I used a tablespoon of blue cheese dressing to dress the leaves and veggies, then topped the dressed plated salad with the beef slices. Very tasty indeed.

But what does that have to do with mashed potatoes you may ask? Well, the salad was chewy and, because I can always find something else to do than go to the dentist, some bits of the greens seem to hide out at the back of my jaw, but the truth is that I did the right thing and had a procedure at the dentist yesterday that will help solve that little problem and keep me healthy yadayadayada. Bottom line? today for breakfast I had mashed potatoes with a little sharp cheese melted in because all that being healthy also led to a sore set of gums and sore jaw...and no interest in chewing anything. Tea and coffee and water seem fine, but no orange juice...too acid according to the dentist... and I just decided that today I'll keep my choices to soft ones. It was packaged mashed potatoes, too, because they are truly soft...no lumps. I had them on hand for adding to bread doughs. Lunch will be soup and dinner might just be custard. Good nutrition can start tomorrow.

Hope your days are pain free and include lots of enjoyable chewing.

Beef Salad
Per person:

2 cups field greens
1 small or 1/2 of large tomato
1 small or 1/2 of large cucumber
1 small or 1/2 of large carrot
prepared blue cheese dressing to taste
slices of grilled beef that has been seasoned with salt and pepper - to taste

Wash and dry the field greens, wrap in a towel and chill to crisp.

While greens are crisping, cut the tomato into wedges, cut the cucumber into dice after removing the seeds. I used Persian cucumber, so left the peel on. If you are using cucumbers with waxed or tough peel, then peel it before dicing. Also cut the carrot into coins or 1/2 coins.

Remove the crisp greens from the 'fridge and place into a large plastic bag. (I save the bags I bring produce home from the stores in.) Add the dressing and close the bag. Toss the greens until the leaves are coated, then pour from the bag onto your plate. Add the tomato, cucumber and carrot. Arrange slices of the beef over all and serve. This salad goes well with chilled mandarin oranges on the side.

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