Showing posts with label soba noodles. Show all posts
Showing posts with label soba noodles. Show all posts

Monday, June 25, 2012

Asian Soup with Zucchini and Pi

Life is changing here on the farm. The garden plants, especially the veggies and herbs, are getting bigger all the time and we are getting enough zucchini squash to give some away and still have plenty for grilling and for other recipes.

A week ago I made my favorite spaghetti sauce which uses a couple of the squash. It's one of the first recipes I put on this blog and I've been making it for over 35 years...it's a winner! It is vegan if you omit the ground meat (which I did this time) and tastes even better the next day (I just love leftovers!). We had it over whole wheat penne pasta, along with a green salad.

I also gave some away on Thursday to a friend who loves to make zucchini bread and we gave some to Grandma L for her famous zucchini bake. It's possible I planted too many squash plants, but I don't think so. There are so many ways to use this versitile squash. Check out the soup recipe below.

Another big change is that we have adopted a rescue dog named Pi. It has been just about a year since Xam died. We had him for 16 or 17 years, so it took a while to want another dog. Then we had to fix the electronic fence and fix up a new animal door. Last Wednesday, after days and days of e-mails, we picked Pi up in Oakland.

He is a beautiful black lab male, about 2 years old and a real sweet boy. He is mellow and well trained and affectionate. We have taken him to the gym, on a picnic, to our favorite park twice and have been working on training him for the electronic fence. In the meantime we have to take him out on a leash. I had forgotten how enjoyable but exhausting it is to have a new dog! Sort of like having a toddler in the house. We feel very lucky to have Pi...he is a great dog! If you are in the neighborhood, come by and say 'Hi'...he is very friendly and not excitable as our previous dogs have been at this age.
Isn't he handsome?

Back to the zucchini... On Saturday I used some freshly picked zucchini to make this soup with Asian flavors. It made just enough for a nice lunch for Sweetie and I. If you want it for a larger number, just double the amounts. It has a lovely, savory flavor and a faint hint of garlic and ginger fragrances.

Asian Zucchini Soup

1 tablespoon olive or grapeseed oil
1 medium onion, chopped
2 stalks celery, chopped
2 green onions, thinly sliced, including the green part
2 cloves garlic, minced
1/2 teaspoon minced fresh ginger
1 portobello mushroom, gills removed, sliced and cut into bite sized pieces
1-2 medium zucchini squashed, cut lengthwise into quarters, then sliced
1 can vegetable or chicken broth
1/2 cup water
1 package (4 oz) soba noodles
1/4 teaspoon toasted sesame oil
1 teaspoon soy sauce or to taste
1/2 teaspoon finely chopped fresh cilantro
salt and pepper to taste

In a large saucepan heat the oil over medium-high heat. Add the onion, stir to coat with the oil. Saute' for 1 minute, stirring occasionally to keep from browning. Add the celery and green onions, stir and continue cooking 1 minute. Add the garlic, ginger and mushrooms, stir and cook 2 minutes. Add the zucchini, stir and cook 1 minute. Add the broth, noodles (breaking them up if necessary), water, sesame oil, soy sauce, cilantro, and salt and pepper. Stir and heat through for at least 4 minutes, then serve. Serves two.

Friday, May 25, 2012

Ways with Chard

The chard I planted earlier in the spring is already producing, so I've made a couple of dishes that benefit from chard's wonderful green, slightly bitter taste. Both use a variety of other veggies, too.

The soup has an Asian flair to it with the use of green onions, soy sauce, ginger and toasted sesame oil. I bought ready-made soba noodles and a slice of already roasted turkey to speed up the preparations. This soup is so colorful and perfect for spring when the evenings are still sometimes chilly.

The quiche is a variation of a crust less one I did about a year ago. It's not much to look at but Sweetie, my meat and potatoes guy, took two helpings.The first little summer squash of the season went into the soup but by the time I was making the veggie pie I had both dark green and yellow zucchini, so they both went into the mix along with the chard, red pepper, garlic, yellow onion, white corn, and mushrooms. Seasonings here included thyme, nutmeg (because it goes so well with mushrooms), dried orange peel to brighten the flavors a bit, and paprika. With and egg-rich custard batter and Parmesan cheese on top it's hard to beat this quiche for a meat-less meal. Guess I'll need to keep going to Cool Fitness to work off some of the calories. I've just reached my one year anniversary of going there and am really glad that I finally have an exercise plan I can live with and, mostly, enjoy.

The garden continues to delight me. I have three colors of California poppies blooming, yellow and white marguerites, blue love-in-a-mist (nigella) in three shades, some sweet wild flowers that I don't know the name of, roses and more roses, johnny-jump-ups, lavendar and geraniums. The veggie plants and herbs are thriving, too. Gardens take some time, but I think it's well worth the trouble and work. When I have fresh from the garden tomatoes, cucumbers, melons, squash and more later in the year I'll have forgotten all the work it took to make it happen. For now, more chard is coming.

Asian Soup with Soba Noodles and Chard
1 tablespoon olive or grapeseed oil
1 green onion, thinly sliced, both white and green parts
1 clove garlic, minced
1/4 cup diced red pepper
1/3 cup chopped mushrooms
1 small zucchini, sliced or julienned
1 speak asparagus, washed and cut on diagonal
1 cup fresh chard, washed and sliced in strips about 1/2 inch wide
1 can chicken broth (1 3/4 cups) or same amount of fresh chicken stock
(to make this vegetarian or vegan, use veggie stock and leave out the turkey)
1/2 cup water
6 oz. soba noodles
3 oz. roasted turkey, thinly sliced into julienne
1/4 teaspoon finely chopped fresh ginger
1 teaspoon soy sauce
1/4 teaspoon toasted sesame oil
1 teaspoon finely chopped cilantro

In a large saucepan, heat the oil and sautee' the green onions for 3 minutes, then add the garlic, red pepper and mushrooms and sautee', stirring often, for 2 minutes. Add the zucchini and cook another 2 minutes, add the asparagus and chard and stir to combine it with the other veggies and to wilt it, about 2 minutes.

Add the chicken broth, water, noodles, turkey, ginger, soy sauce and sesame oil to the pot, stir and heat through. Ladle into bowls to serve and garnish with chopped cilantro. Serve at once. Serves 2-3.

Chard Veggie Quiche

1 recipe pie crust for one crust - I use Pillsbury ReadyCrust
1 tablespoon olive or grapeseed oil
1 small onion, chopped
1/2 cup chopped bell pepper (a mix of colors if possible)
1 bunch fresh chard, washed and tough stems removed, then sliced into 1/2 inch slices
1 clove garlic, minced
1/2 cup corn kernels (fresh or frozen)
1/8 teaspoon nutmeg
1/4 teaspoon dried thyme OR 1 teaspoon fresh thyme, minced
1 cup cooked AND COOLED brown rice (you can use cooked white but you lose that wonderful nutty flavor) - I used brown basmati rice
1 3/4 cups milk
3 eggs, slightly beaten
1/4 cup sour cream or yogurt
salt and pepper to taste
1/4 teaspoon paprika
1/2 cup grated Parmesan cheese

Line a 10 inch pie plate with the pie pastry, rolled so that there is some overlapping the sides of the pan. Fold under the edges and crimp. Set aside.

In a skillet, over medium-high heat, heat the olive oil, then add the chopped onions and bell peppers and cook for 5 minutes, stirring often, to lightly brown the vegetables. Turn down the heat if they start to blacken. To the browned onions and peppers, add the chard and garlic. Cook over medium-high heat, stirring often, until the mixture is heated through. Stir in the corn, nutmeg and thyme. Set aside to cool.

Preheat the oven to 350 degrees F.

Mix together the cooled rice and the cooled veggie mixture. Spread in the prepared pie plate. Set aside.

In a medium bowl whisk together the milk, eggs, sour cream or yogurt, salt and pepper to taste. Pour this milk mixture over the veggie-rice mixture in the pie plate. Sprinkle paprika and Parmesan cheese over the top.

When oven is at 350 degrees F, bake the pie for about 35 - 45 minutes, or until top is lightly browned and the middle is almost set. Remove from oven and let cool 10 minutes on a cooling rack. Serve warm or cooled. Serves 8-10.