I grew up eating a meat loaf made with ground beef, enhanced with tomato juice and oatmeal and an egg. It fed the whole family until the next to the last kid was old enough for it but by then the older kids were often gone at dinner time babysitting, so I think that the recipe worked just fine my whole childhood, even though there were ten of us at dinner some of the time. Since it takes about the same amount of time to bake potatoes as to bake the meatloaf, the next oven rack down usually had the potatoes baking to be served with the meat loaf.
I got the recipe from my Mom when I moved to California and made it myself but these days I can't eat beef, so I have to be creative.
Tonight's version is made with Italian sausage and ground pork. Because the Italian sausage comes already seasoned, I didn't add salt and did add some extra mixed Italian seasonings to make it even more Italian in flavor. Beyond that I only sprinkled some black pepper over the ketchup to tone down the sweetness. Because I love mushrooms, I added finely chopped mushrooms to the mix, plus the usual onion and oatmeal. I added chopped parsley and tomato and skipped the tomato juice. I forgot to put in the egg...but I did coat the top with the ketchup and a sprinkle of black pepper right before putting it into the oven to cook.
Italian Meatloaf
Serves 8
1 1/2 pounds ground meat - I used 3/4 ground pork and 3/4 Italian sausage
1/2 cup onion, chopped
1 cup finely chopped cremini mushrooms
1 diced tomato
2 teaspoons chopped parsley
1/2 teaspoon Italian seasonings
3/4 cup oatmeal (rolled oats), uncooked
2 tablespoons ketchup
a dash of ground black pepper
Preheat the oven to 350 degrees F. Line a small sheet pan with a silicone liner or foil or parchment paper.
In a large bowl place the ground meat, chopped onion, chopped mushrooms, diced tomatoes, parsley, Italian seasonings and the uncooked rolled oats (oatmeal). Use your hands to gently mix thoroughly. Form into a rough ball in the bowl, pour out onto the prepared pan, then use your hands to shape in an oval loaf. Spread the ketchup thinly over the top of the loaf and sprinkle with the black pepper.
Bake in the preheated oven for 45 minutes. Check for doneness - thermometer should read at least 175 degrees. If lower, return to oven. Can take up to 1 hr 10 minutes.
Let stand for 5 minutes before slicing. Serve hot.
Do you remember that this was my go to dinner on my night to cook: meat loaf, baked potato, and gingerbread. I'd put it in the oven and then I could read until it was time to cook the veggies. Now I do it with a plant-based loaf. Still a favorite!
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