Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, August 18, 2013

Tomato Love


I get a bit emotional about tomatoes. First because I spend a lot of time and thought on them: I start them from seeds in the late days of winter, tend the little plants with care, give a boatload of older, re-potted plants away to friends since there are almost always way more seedlings than I can handle, harden them off and then plant them in the spring. It is hard to see the seedlings that are left...unloved and unplanted...so I usually plant more than I should.

It doesn't stop there. Daily watering allows me to follow the growth of each plant, the formation of tiny tomatoes (often after a long, frustrating period when I get lots of blossoms and no fruit setting up) and the growth of those tomatoes to see what kind they might become. That last was especially true this year because when the plants were re-potted into larger peat pots I was deranged due to morphine residual from the hospitalization with a kidney stone, so I didn't really keep track of the varieties very well. It was actually kinda fun to see what I ended up with.


Then there is the looooooong wait until the tomatoes actually ripen. This year the cherry tomatoes came first and were a delight, but that first plate of sliced tomatoes, lightly seasoned with pepper, olive oil, balsamic vinegar sprinkles and a little garlic salt or sea salt is the ultimate pleasure. Until I have the first of the season BLT.

Now we are to the point where there are enough large tomatoes (and way too many cherry tomatoes) that I can share them. I also begin making different recipes that showcase the tomato.

Yesterday I threw together a seasonal veggie stew you might like. Chunks of juicy ripe Mortgage Lifter tomatoes added their summery flavor and color, but it also had sautéed onions and garlic, lots of fresh basil for fragrance, flavor and bite, slices of zucchini because I love zucchini, plus some yellow wax beans for color and texture and just a bit of beany flavor. Of course there was some pepper added, but no salt this time. Instead I added a splash of balsamic vinegar. All that was missing was eggplant, but I don't actually like eggplant, so I was fine with that.

This mixture went perfectly with a couple of small rectangles of this cheese and polenta grill that I posted about HERE. I suspect that it would also work well over almost any grain, as a filling for rolled up tortillas, maybe with some cheese, or even over pasta. For pasta you might want to cut up the veggies smaller when you start.

Do you have a favorite tomato recipe?


Tomato, Basil and Beans Together

1/2 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 1/2 cups fresh tomato chunks
1 cup sliced zucchini
1 cup fresh beans (I used yellow wax beans, but green string beans are great, too)
2-3 tablespoons chopped fresh basil
salt and pepper to taste

In a large pot, sautee' the onions and garlic in the oil until tender and translucent, about 5 minutes.

Reduce the heat to medium and add the tomato chunks, zucchini, beans, basil, and salt and pepper.

Stir to combine and heat until the zucchini is tender, about 8 minutes. Taste for seasoning and serve.

Monday, September 24, 2012

Beans Redux


Seems to take forever to actually get a post up these days. This bean dish was enjoyed last Thursday for my dinner before my InDesign class. It's starting to get exciting as I see new ways to do the book I'm working on, especially now that I have colors picked out and have collected a lot of the photos I'll be using. I tried out at least 6 cover ideas and I'm still not sure I have the right one, but at least I'm in the neighborhood, so to speak.

Anyhoo, the beans used in this recipe are the rest of the beans I cooked up for the Baked Beans. There is something very satisfying about a combination of beans and greens. It was a time saver that I could walk out the door and harvest four varieties of Swiss chard for the greens part and you can't get much fresher than that. I used the stems, too, which is what look a bit like red pepper in the photos. I would usually add garlic to this dish, cooking some minced garlic with the onions after the onions had cooked about half way, but since I was going to class I decided to just go with the onions. I still used some breath mints right before class. Onions are a bit smelly, too!

Feel free to add additional herbs, sausage or seitan, a can or helping of another kind of bean to make these even more interesting. Then dig in and have a nice, filling meal. Some whole grain bread would be great with this dish, too.


Beans and Greens

2 cups cooked beans...I used the Vallarta beans from the recipe in THIS post
1-2 tablespoons olive or grapeseed oil
1/2 yellow onion, chopped

1 large bunch greens, rinsed, large ribs removed, and washed well (I used chard but you could use kale, spinach, young collards, etc. instead)
1 tablespoon fresh flat-leaf parsley, chopped
Salt & pepper to taste
Balsamic vinegar to taste

Reheat the beans in the microwave or in a pot on the stove.

While beans are reheating heat the oil in a medium sized pot, then sautee' the onion, stirring often, until the onion is transluscent are lightly brown, about 5-8 minutes. Add the prepared greens and stir to coat with the onions. Cover, reduce the heat to medium, and let cook for 2 minutes. Uncover, stir, and continue stirring until greens are limp. Add the heated beans and any bean liquid, parsley, salt and pepper. I also like a splash of balsamic vinegar with these.

Serve at once. If desired, sprinkle with more chopped parsley.
Serves 1-2

Wednesday, September 19, 2012

Awesome Baked Beans

Last May my older sister came to visit and at one of the stores in town we visited they were selling one pound sacks of unusual, heirloom dry beans from Rancho Gordo. I chose to try Vallarta They are described in the book from Rancho Gordo, Heirloom Beans, as a, "dense, soft yellow bean" and as being very rich and often paired with other ingredients, including greens like spinach, kale and chard.

I wish I could say that I tried them immediately and have since become someone who eats heirloom beans once a week or something, but the truth is that it took me until this week to cook them up and try them. Since they sounded like a bean that would taste good baked, I used two cups of the cooked beans to make some baked beans to go with fresh, roasted beets,

capresi salad with heirloom tomatoes, basil and fresh mozarella, plus some leftover meatballs from Costco and a plate of sliced cucumbers. everything except the cheese, meatballs and beans came from the garden and it was a satisfying meal. The beans were so rich that I ended up only eating one meatball and one slice of the cheese in the salad. Next time I'll serve the beans as a main course and forget about any meat. They really don't need it.

This is a pretty simple baked bean dish. If you don't have any freshly cooked beans on hand, you could substitute white beans or pinto beans from a can and still have a nice dish. Adjust the amount of molasses to suit your own taste. Some kinds are more potent than others and some people are fonder of molasses, too. Sweetie loves molasses and really like these beans. I didn't look at any recipes, just threw together things that seemed like they would make a nice pot of baked beans.

Baked Beans

2 cups cooked beans (I used Vallarta beans from Rancho Gordo). Recipe for cooking beans below.
2 teaspoons Dijon mustard
1/2 medium onion, finely chopped
1-2 tablespoons molasses
2 tablespoons ketchup
salt and pepper to taste

Combine beans and next four ingredients in an oven proof bowl or casserole. Taste for seasonings and add salt, pepper, and more molasses to taste.

Bake in a preheated 350 degree oven, uncovered, for 20-30 minutes. Beans will be cooked through and crusty on top like the phot at the beginning of this post. Serve at once. Serves 2-4.

Cooking Dry Beans
I used a pound bag of beans and have enough left over after using 2 cups, cooked, for the baked beans that I can make another recipe. The instructions work for larger or smaller quantities of beans, but as long as you are taking the time to cook the dry beans, why not do at least a pound?

Pour the dry beans into a collander and rinse, making sure to check for any debris, small pebbles, etc. I didn't find any in my packet of beans, but have found some before when cooking lentils, so I always look. Place the rinsed beans in a large bowl and cover with cold or room temperature water. Let beans soak at least 3 hour, up to overnight. When ready to cook the beans, I poured out the soaking water and rinsed them again and set them aside. Some folks just put the beans, soaking water and all into the pot after they have cooked the mirepoix.

In the pot you will be cooking the beans, saute' a mixture of finely chopped onion, carrots and celery in a bit of bacon grease or olive oil or grapeseed oil. For the pound of beans I used 1/2 and onion, about 1/2 cup carrots and 2 stalks celery. This is the mirepoix.

To the mirepoix, once it is cooked long enough to color the carrots and so the onion is translucent, add the beans and stir to combine. Cover with water and enough extra water to be one inch over the beans. Bring to a boil, uncovered, and boil 5 minutes. Reduce the heat to a simmer, stirring often, let beans simmer until tender, somewhere between 1 and 4 hours, depending on the age of the bean and how it has been stored. When the beans are almost ready they really have a nice, beany smell which you will notice more than the onion-celery-carrot smell. Keep an eye on the liquid and add more room temperature water as needed. When the beans were almost tender I let some of the liquid cook down, so by the time they were done there was about 1/4 inch of beans above the bean cooking liquid. I also stirred the beans a lot to make sure that they cooked evenly.

Your beans are now ready to use in any recipe calling for cooked beans. Think of all the stews, chilies, soups, salads and so on that you can make. The Vallarta beans have even been used as ravioli stuffing, according to Steve Sando, one of the authors of Heirloom Beans. You can find Rancho Gordo beans and the book on the web, too.

Thursday, August 02, 2012

Fresh Cranberry Beans

It's always a pleasure to stop by the strawberry farm along Hwy 12 to buy some fresh-from-the-fields sweet, juicy, gorgeous strawberries. Now they also have a selection of veggies that they have grown right there in the fields by the Laguna. Recently they had a bag of fresh cranberry beans for sale. I've never cooked with fresh cranberry beans. In fact I've rarely cooked with fresh shelling beans of any kind, but I've been trying to add whole grains and legumes to my diet and this seemed like a great thing to add.

A quick surf on the Internet yielded a recipe for a salad made with the beans, herbs, cherry tomatoes, red onion, cucumber, and and olive oil and red wine vinegar dressing. The beans are cooked until tender at a simmer and you add things like celery tops and carrots (which get discarded) to give the beans more flavor as they cook.

I really liked the flavor combo when I made the salad as written, but it needed more vinegar since the beans, as beans often are, were bland. We have also cut back on the oil we use both in cooking and at the table, so I would reduce the olive oil by two-thirds. There was waaaay more oil than I like.

Shelling the beans was sort of relaxing. Sweetie helped me and we were sitting outside with the dog enjoying the summer day as we worked. They are really pretty beans. The pods are streaked with dark pink and the beans look like porcelain, with ivory background and dark pink streaks. When they cook they turn sort of gray so enjoy them while you shell them.

Some of the pods had started to dry out so I kept them intact and laid the pods out on the porch railing in full sun to dry completely. Now I have about 1/2 cup dried beans, too.

The bag of beans yielded about 3 1/2 cups total. I cooked 3 cups of beans and used 2 cups for the salad. Now I get to try them in another recipe, as long as it only needs 1 cup cooked beans. For now, here is the promised Cranberry Bean Salad with Cucumbers, Tomatoes and Herbs.

Cranberry Bean Salad
Insalata di Fagioli Borlotti
from La Tavola Marche
serves 4

2 cups fresh borlotti or cranberry beans
couple of handfuls of cherry tomatoes, halved
1/2 medium red onion, sliced thinly
1 cucumber, peeled & sliced
fresh herbs of your choice, chopped: marjoram, oregano, Italian parsley or basil work well
4 tablespoons red wine vinegar
3 tablespoons extra virgin olive
salt pepper
vegetable scraps

In a pot with plenty of water, bring the beans to a boil with vegetable scraps: celery tops, dried out carrots, half an onion sitting in your fridge - toss it in! (The veggies give the beans a bit more flavor.)

Bring to boil then lower to simmer 20-30 minutes until the beans are tender.

Drain beans and discard the vegetables.


In a bowl combine the beans, tomatoes, onion, cucumber. Add in the herbs.

Combine the oil & vinegar then toss with the salad.

Season with salt & pepper.

Let stand 10-15 minutes to let the flavors come together. Recheck your seasonings (taste it) and adjust. Serve.

I would recommend increasing the vinegar by 1 tablespoon and decreasing the oil by two-thirds because the beans need that ooomph of vinegar and I don't like so much oil in my salads. Otherwise it worked perfectly...I went with fresh oregano, Italian parsley and basil for my herbs.

Sunday, July 20, 2008

Summer Soup

Sometime it's really hot, as it was last week when we were working on the south side of the house repairing some water damage and it was over a hundred degrees. Sometimes the fog comes in and hasn't even burned off by noon, which is what happened today. That's summer in Northern California for 'ya.

When the fog stays around until after lunchtime, it's cool enough to enjoy a bowl of soup. Today I threw together a chicken vegetable bean one with a few things from the pantry and freezer and a few things from the garden. It's simple but good. The flavors are a bit Italian, and it's pretty hearty due to the beans and vegetables.

Fortunately the sun came out a little while ago and so it was fun to do a little gardening and some watercolor painting. I'm doing a portrait of my daughter, which is tricky. It won't look exactly like her, because I'm not that good, but I'm hoping that it looks enough like her to catch some of her loveliness and inner beauty.


Summer Soup
Serves two

1/2 onion, diced
1-2 tablespoons olive oil
2-3 cloves garlic, finely minced
1/2 - 1 red pepper, diced
1 frozen chicken breast, thawed and cut in1 inch chunks...or use leftover cooked chicken
1 can cannelini or other white beans, drained but not rinsed
1 can chicken broth...or use homemade chicken broth
1 cup water
freshly ground black pepper...about 1/4 teaspoon, to taste
1/8 teaspoon paprika
1/8 teaspoon poultry seasoning or dried thyme...or both
1 cup sugar snap or snow peas
1 small zucchini, quartered and sliced

In a saucepan, saute' the onion in the olive oil until translucent, about two minutes. Add the garlic, stir well and saute' another minute. Add the red pepper and saute' another minute. Add the chicken broth, white beans, including any sludge at the bottom of the can, the water, and the seasonings. Bring to a boil, reduce heat, cover and simmer for 5 minutes. Add the snow or sugar snap peas & zucchini, cover, and heat over low heat one more minute. Serve. Can be garnished with grated Parmesan cheese.