Babes Bake Onion Board

We're finally getting some cooler weather...and maybe even rain on Sunday and Monday!!...so it's fun to bake again. Our September challenge was chosen by Karen.  It's an Ashkenazi Jewish flatbread and is sometimes called Onion Board. This is an easy flatbread topped with a thick layer of savory sautéed onions. Over that is sprinkled a nice amount of poppy seeds. I even sprinkled on a few flax seeds that I found in the freezer. I recommend adding a sprinkle of sea salt over the whole topping because the onions cook up fairly sweet.

The bread itself is simple, but you do have to make it ahead of time so that it has overnight (or at least 10 hours) to rise and ripen. I used part white whole wheat flour and it was tasty, although it didn't rise very much. Sweetie really loved the topping. We had it with a dinner that included steelhead trout and a mixed green salad with fresh from the garden tomatoes, cucumber, and carrots. It went really well!

Do bake with us and become a Buddy. Our Kitchen of the Month, Karen of Karen's Kitchen Stories, will send you a beautiful Buddy Badge, designed by Elizabeth, if you send her an email with a description of your bake and a photo by Sept. 29th. You'll also be included in the round-up! There is also more information about the bread on her website.

Also, check out the sites for the other Babes to see their take on this simple but delicious yeasted flatbread with onion topping. 

Happy September!

Sept 2022 - Onion Board 

 

Dough

375 grams (3 cups) all purpose flour

7 grams (2 1/4 teaspoons) instant yeast

7 grams (2 teaspoons) Diamond Crystal kosher salt

3 tablespoons, olive oil, divided

294 grams (1 1/4 cups) warm water (about 110 degrees F)

Spray oil

Topping

1 tablespoon olive oil, plus more for stretching

3 large yellow or brown onions, about 3/8 inch dice

1 3/4 grams (1/2 teaspoon) kosher salt

1 tablespoon (plus more if desired) poppy seeds

1/2 teaspoon flax seeds (optional)

Flake sea salt (optional)

 

Instructions:

Mix the dough ingredients with a dough whisk until all of the flour is absorbed. 

Spray a large bowl or dough rising bucket with spray oil and scrape it into the dough. Spray the top lightly with spray oil, cover with plastic wrap, and let rise overnight, about 10 to 15 hours. It should double. 

Remove the dough from the refrigerator while you heat the oven and prepare the onions. 

If you have a baking stone, set it on a rack in the middle or slightly below. Heat your oven to 450 degrees F. 

Heat 1 tablespoon of olive oil over medium heat in a large skillet and add the onions. Cook, stirring regularly, until the onion is translucent and slightly browned about the edges, about 20 to 30 minutes. When they are almost done, stir in the salt. Remove the onions from the pan and let cool in a bowl. 

Line a half sheet pan with parchment paper and spread with 1 tablespoon of olive oil over the paper. Scrape the dough onto the parchment and spread it by dimpling it with your oiled fingertips while pushing to the edges. If the dough is resistant, let it rest for 10 minutes, and start spreading it again (until you have about a 10 inch by 14 inch rectangle). 

Brush the edges of the dough lightly with olive oil. Spread the onion mixture over the dough, leaving about a 1 inch border. Sprinkle with onions with the poppy seeds. Lightly sprinkle with the optional sea salt. Let rest, uncovered, for about 10 to 15 minutes. 

Place the baking sheet on top of the baking stone and bake for 25 to 30 minutes. 

Cut with a pizza wheel. It's best fresh from the oven, but can be reheated, just like pizza. 

The Babes And An Old New England Bread

This month I have the honor of being the Kitchen of the Month and have asked my fellow Bread Baking Babes to gather around the kitchen table and to have fun with Anadama Bread, an old New England favorite. Sweetie enjoys this bread because of the molasses and I enjoy the seeds and the fact that it makes great toast. It has corn meal in it for body and mine was a fairly compact bread which rose well enough as it was proofing, but didn't have much oven spring either time I made it. You can have fun with this bread by changing out the seeds. The first time I made it I didn't have many seeds on hand, so I used mostly flax and poppy seeds. 

The second time I used those, but also used sesame seeds and sunflower seeds, plus I used regular flour and just a bit of millet flour. I'm pretty sure that traditional Anadama Bread doesn't have much in the way of seeds, so this is a good recipe to have fun with, knowing that you are giving and old New England bread a new way of being.

Anadama bread is an old time bread, baked at least since 1850. This recipe is from the March 2015 Bon Appetit magazine.
 
 I tried it out in a semi-gluten free version, replacing 1/2 cup of the wheat flour with buckwheat flour and the King Arthur Flours gluten free flour mix so I could actually try a slice and not suffer for it. I also used a non-dairy butter substitute instead of the butter. For seeds I used 3 tablespoons whole brown flax seeds and 4 teaspoons poppy seeds.  I baked it in a long, thin bread pan, which is usually good for gluten free baking, so it made a long, narrow loaf. I think a regular sized loaf pan would make nicer bread for sandwiches. 

This dough made a pretty dense loaf with wonderful flavor and fragrance. I would recommend using regular flour (unbleached or whole wheat), real butter and whichever seed mixture you like, staying pretty close to the same seed proportions. Do allow time for the three risings.
 
No one really knows how this bread got its name. Wikipedia says, "An apocryphal story told about the origin of the bread goes like this: Every day a local worker would find cornmeal mush in his tin lunch pail, despite asking his wife for an occasional piece of bread. One day, because of weather or other circumstances, he came home just prior to lunch time. His wife, Anna, was out. He sat down and opened his lunch box to find the usual cornmeal mush. He sighed and said, "Anna, damn her," as he resolutely reached for the flour, molasses and yeast which he added to the cornmeal mush. His resulting bread became a local favourite."
 
 King Arthur Flour has this explanation: "There are many versions of how this bread came into being. They're all similar, but each varies slightly. The general consensus is that a New England woman named Anna provoked her husband — some say through laziness, others say from baking the same bread daily, or for not finishing her bread-baking. The husband either threw a bag of cornmeal at her and missed, but spilled it into the dough; or he grabbed cornmeal instead of flour and tried to finish her bread. He muttered, "Anna, damn her!"
 
So you can freely swear while making this bread (it's tradition, right?), have some wine while it rises and rises again...and again, and enjoy it as the weather grows ever colder.

Be sure to visit the other Babes sites to see what their version is and since this is a wonderful bread to go with a pot of hot soup, there is likely to be a good day to make it between now and December 29th. Make the bread, send me an e-mail with a photo and a note about your experience with it, and I'll send you a Buddy badge created by our talented Babe Lien. My e-mail is elle dot lachman at gmail dot com. Looking forward to seeing your beautiful, seedy Anadama Bread.

Anadama Bread - Makes one loaf

2 tablespoons unsalted butter, room temperature, plus more for the pan
1 - 1/4 oz. envelope active dry yeast (about 2 1/4 tsp.)
1 cup stone ground medium cornmeal
1/4 cup mild-flavored molasses
2 tablespoons help seeds or white sesame seeds
1 tablespoon nigella seeds or black sesame seeds
2 tsp. golden flaxseed
2 tsp. brown flaxseed
2 tsp. poppy seeds
1 1/4 tsp. kosher salt
2 cups all-purpose flour, plus more for kneading, etc.
1 large egg, beaten to blend
Salted butter, for serving

Preheat oven to 375 degrees F. Lightly butter an 8" x 4" loaf pan and line with parchment paper, leaving a generous overhang. (I skipped the parchment and baked the bread in a narrower and longer pan.)

Place yeast in a medium bowl or the bowl of a stand mixer. Add 1 cup warm water; stir to dissolve the yeast. Add the cornmeal, molasses, help seeds, nigella seeds, golden and brown flax seeds, poppy seeds and salt. Stir to combine using a wooden spoon. Continue stirring with the wooden spoon or use the dough hook if using the stand mixer. Add 2 cups of flour and 2 tablespoons of butter and mix until no dry spots remain.

Turn the dough out onto a lightly floured surface and knead until the dough is smooth and elastic, 10-15 minutes OR mix in stand mixer on medium speed 8-10 minutes.

Lightly butter a medium bowl. Transfer dough to bowl and turn to coat. (Elizabeth might skip the butter part.) Cover with plastic wrap or shower cap and let rise in warm, draft-free spot until almost doubled in size, about 1 hour.

Punch down dough to deflate; cover. Let rise again until about doubled in size, about 1 hour.

Turn dough out onto a lightly floured surface and pat into and 8' x 4' rectangle. Starting at the short side furthest from you, roll up dough, pinching the seam as you go to create a tight roll. Pinch seam to close and tuck ends under, pinching to seal. Place seam side down in the prepared loaf pan. Cover with plastic and let dough rise. Uncover before it crests the top of the pan and wait for it to spring back slightly when pressed, about 1 hour.

Brush top of dough with egg. Bake, rotating halfway through, until bread is baked through and the top is a deep golden brown, 45-50 minutes. Let cool slightly in the pan on a wire rack before turning out. Let cool on the rack before slicing (if you can wait that long). Serve with salted butter.

Bread can be made 5 days ahead. Store tightly wrapped at room temperature.

Crispy Crackers for September

Many people who know me have this illusion that I can easily do anything I put my mind to, mostly because I often am successful when I try something new. There are times, however, when I'm miserably unsuccessful, even after a few attempts. Making my own crackers has been one of those areas. If you check past posts you will see very few crackers...a clue...and when I have posted crackers they have usually be somewhat thick and not crisp, or the toppings fall off, or both.

 The Bread Baking Babes are a lively group of baking women and one of the liveliest and loveliest is Tanna, our Kitchen of the Month. I have to admit that when I read that our September recipe was for crackers that I became nervous right away. Would this be another case of not-quite-what-I-wanted crackers? The original recipe came from King Arthur Flour, which was encouraging since their recipes usually work well. Tanna's version used grams for many of the measurements, another plus since weighed ingredients are usually in better balance than ones made up of cups and half cups. Best of all the second batch can be made another day, so if one batch doesn't work out I get a second chance. OK, guess it's time for crackers...with seeds.

 For my version, I decided to use some King Arthur Flour Irish Whole Meal Flour that I had in the fridge, plus some all-purpose flour. For the topping I used poppy seeds and chopped pecans.

Guess what? I actually made crackers that were crisp and crunchy and behaved like crackers instead of shortbread. Sweetie loved them, especially the second pan that I left in the oven to dry. Those turned a deep brown and were just this side of burnt and very crunchy, indeed. I like the flavor that the Irish flour added and I loved the toasted nuttiness of the pecans.

 

 

 

I think the key was that I rolled them out very thin. Although I started out rolling half the dough, after the first rolling out to about 1/4 inch, I divided that dough in half and rolled each piece even thinner, to about 1/16th of an inch, on a sheet of parchment paper.

 Now it's your turn. Bake these, take some photos, and send Tanna an e-mail with a short description of your baking experience and a photo, so that she can include you in the round-up at the end of the month and send you a Buddy Badge. Hurry, you have until Sept. 29th to do that, plus these are so good, no time to waste.

 Sending these over to Susan at Wild Yeast for her excellent Yeast Spotting weekly event. Check it out!

 Last, but never least, do visit my fellow Bread Baking Babes to see how they went crackers...er, made crackers this month. If they have not posted yet, check back. Sometimes we have computer troubles that hold us up.

 

 

 Kitchen of the Month - Tanna, My Kitchen in Half Cups

Bake My Day - Karen
Blog from OUR Kitchen - Elizabeth
Girlichef - Heather
Life's a Feast - Jaime
Living in the Kitchen with Puppies - Natashya
Lucullian Delights- Ilva
Notitie van Lien - Lien (who also creates the beautiful badges!)
Paulchen's Foodblog - Astrid
Provecho Peru - Gretchen

Crunchy Crackers

Recipe By: KAF
Yield: 2 cookie sheets

Summary:
This recipe mimics an extra-crunchy, seed-topped whole-gain cracker you may find at your supermarket. These are great for spreads and dips of all kinds.

Ingredients:

198 to 227g lukewarm water
170 g King Arthur White Whole Wheat Flour
120 g King Arthur Whole Wheat/Spelt
2 tablespoons non-diastatic malt powder or sugar - I used malt syrup
1 teaspoon instant yeast
1 teaspoon salt
30 g whole ground flax
14 g sesame seeds
*Substitute 28g golden flax seeds for the flax and sesame, if desired.
topping
71 g sunflower seeds, midget preferred*
28 g sesame seeds*
28 g whole flax seeds,* golden preferred
sea salt or your favorite flavored salt, if desired
*Substitute 3/4 cup artisan bread topping + 1/4 cup whole flax seeds for the sunflower, sesame, and flax seeds, if desired.
(I used poppy seeds and chopped pecans instead of the toppings above.. I didn't measure them, but the dough wasn't covered thickly. I also added some sea salt on top of one roll out of dough.)

Directions:

1) To make the dough: Mix and knead together all of the cracker ingredients (except the seeds) to a smooth, fairly stiff dough. Add 1-2 more tablespoons of water if the dough is dry.

2) Knead in the seeds.

3) Let the dough rise, covered, for 60 to 90 minutes, until it's expanded a bit.

4) Divide the dough in half. Working with one piece at a time, roll it into a rectangle approximately 14" x 9", a generous 1/8" thick. This will probably require you to roll the dough until it fights back; give it a 10-minute rest, then come back and roll some more. It may need two rest periods to allow you to roll it thin enough.

5) For easiest handling, turn the dough onto a piece of parchment paper. Spritz the dough with water. Sprinkle with 1/4 of the topping seeds, lay a piece of parchment on top, and press the seeds in with a rolling pin. Turn the dough over, peel off the parchment, and repeat. Set the seeded crackers on a baking sheet, and repeat with the remaining piece of dough.

6) If you don't have parchment, roll on a rolling mat or on a very lightly floured or lightly greased work surface; and transfer the seeded crackers to a lightly greased baking sheet. Sprinkle each sheet of crackers with some sea salt or flavored salt, if desired. Crush the sea salt between your fingers or grind it in a salt mill if it's very coarse.

7) Prick the dough over with a fork, and cut it into rectangles, whatever size you like. Pull the crackers apart just a bit; you don't need to separate them completely. Let the crackers rise for 30 to 45 minutes. while you preheat your oven to 350°F; they'll get just a bit puffy.

8) Bake for 20 minutes, until the crackers are a medium brown. Turn off the heat, wait 15 minutes, then open the oven door a couple of inches and let the crackers cool completely in the turned-off oven. When they're completely cool, break apart, if necessary, and store airtight. 
Two balls of dough ... why bake them at the same time.  Put one in fridge for the next day.  Fabulous.

New Month - New Bread

It was difficult to bake bread for a while since the Bread Baker's Dog died but this past weekend it seemed like the reluctance had vanished like the early morning fog that has been keeping our temperatures so moderate.

The sourdough starter gets fed regularly even when I don't bake but it seems a shame to actually toss out the 'toss off'. When I fed it on Wednesday I took that cup of old starter and put it in a bowl, then added a cup of flour mixed with a cup of water. It sat out on the counter a couple of hours, then sat covered in the fridge until Saturday morning when the notion to bake bread pushed at me again. Once that enriched starter warmed up a bit I added another cup of flour and water mixed and let it sit for a couple of hours on the counter, again, until I had time to begin making the dough described below. You could probably start with a cup of active sourdough and add 2 cups flour mixed with 2 cups of water, let sit 2 hours and begin the dough the same day. I like to give the mixture time in the fridge to develop flavor, but it does stretch the recipe out to at least a couple of days.

One of my favorite ways to create bread is to start with a cooked and cooled grain and some sourdough starter and just go with it. This time around I cooked up some spelt, using a cup of Bob's Red Mill flattened whole grain flakes. Spelt absorbs a lot of water naturally. By cooking the grain first you get that water into the grain so that it doesn't come out of the water used to create the bread dough, plus the grains softens a bit. Just be sure to let it cool down so it doesn't mess with those yeasties. Since I had some stone-ground whole wheat flour from the Bale Grist Mill, too, I used 2 cups of that and two cups unbleached bread flour. This was a lean bread with no added butter, oil, eggs or dairy.

A little more than half of the dough went into a nice braid and the rest had about a half cup mixed seeds kneaded in...I love seedy bread...and was then shaped into a loaf.


Both were delicious! The braid probably was allowed to rise too long, or else it had amazing oven spring because the middle sort of blew out, messing up the braid a bit. Both were delicious while warm and both made great toast. I had some of the seedy bread for lunch today with peanut butter, mayo and bananas and it was super good!


You can substitute your favorite grain for the spelt...oatmeal works really well and so does mixed grain flakes...by cooking it the way you would for breakfast cereal, then letting it cool. If it lumps up try to break the lumps up before adding to the sourdough starter mixture. You can also use a different grain for the whole wheat flour if you like. As always, pay attention to the dough, letting a cup or so at a time of flour incorporate as you go so that you don't add too much. If in doubt, use less flour than you think you need rather than more than you think you need. The yeast will thank you with a nice artisan crumb.

I'm sending this over the Yeastspotting, Susan of Wild Yeast's weekly yeasted bread collection. If you love yeasted baked goods you will love Yeastspotting...check it out!


Stone-ground Whole Wheat Sourdough with Spelt and Seeds - makes two loaves

1 cup sourdough starter
2 cups all-purpose flour, divided
2 cups water, divided

Cereal:
1 1/2 cups water
1 cup spelt flakes

1 tablespoon honey
2 1/4 cups bread flour (white, unbleached)
2 cups stone ground wheat flour
1 teaspoon salt
spray cooking oil
1.2 cup mixed seeds (poppy, sesame, flax, sunflower, etc)
1 egg
1 teaspoon water
seed for the top (optional)

In a medium bowl combine 1 cup of the all-purpose flour with 1 cup of the water and whisk until smooth. In a larger bowl, whisk that mixture into 1 cup sourdough starter until fully combined. Let the mixture sit out, uncovered, on the counter for 2 hours. Cover and refrigerate overnight or up to three days.

Remove the mixture from the fridge, uncover and let warm up. Whisk to combine the more liquid part with the more solid part. In a medium bowl combine 1 cup of the all-purpose flour with 1 cup of the water and whisk until smooth. Add this mixture to the mixture that was in the fridge and whisk to combine well. Let the mixture sit out, uncovered, on the counter for 2 hours.

While the sourdough mixture is sitting on the counter, put the 1 1/2 cups cereal water in a small pot. When it comes to a boil, whisk in the spelt flakes. Reduce heat to a simmer, and cook, stirring occasionally, for 10 minutes. Remove from heat, cover with a pot lid, and let cool completely.

In the bowl of a stand mixer combine the sourdough that has sat for 2 hours at room temperature, the cooled cooked spelt (be sure to break up any lumps that formed in the cooled cooked spelt before adding to the the sourdough mixture),and the honey. Stir with a spoon to combine.

In a large bowl or measuring cup combine the bread flour, stone ground whole wheat flour, and salt. Stir 1 cup of this mixture into the bowl with the sourdough mixture until combined.

Place the stand mixer bowl with the sourdough mixture into the stand mixer and attach the dough hook. With the mixer on low speed, add the flour mixture a cup at a time until there is only about a cup left not added. Be sure the flour mixture is incorporated into the dough before add the next cup. Now start adding the flour mixture a couple of tablespoons at a time. The dough should be all the way up the dough hook and starting the clean the sides of the bowl as it kneads. Continue to add the flour mixture as needed , but add less flour rather than more if in doubt.

Let the machine knead the dough for 5-8 minutes once all the flour has been added. Then turn dough out onto a lightly floured surface and knead by hand another few minutes. Dough will be satiny but not smooth (due to the spelt).

Use spray oil to oil a large bowl or rising container. Shape the dough into a ball and place in the bowl. Turn to coat the ball completely with oil. Cover (I use a shower cap or plastic wrap) and let rise in a warm draft free place until doubled in bulk about 1.5 to 2 hours.

Turn risen dough out onto a lightly floured board. Use a bench scraper or knife to divide the dough in two.( I had one part slightly larger than the other so that I could make a good sized braid and a smaller loaf.) Punch down to de-gas. Return one piece of dough to the rising bowl or container.

Shape the first piece of dough as you like. To make a braid, divide the dough into thirds, roll each with the palms and fingers spread to make a rope about 14 inches long. Line the three ropes up on a baking sheet lined with parchment or a silicone mat. Starting in the middle, braid the strands as you would hair. Turn the baking sheet and braid the other half. Tuck the ends under, cover and let rise until doubled in bulk, about an hour.

To the second piece of dough add the seeds. My favorite method is to pat the dough into a rectangle about 1/2 inch thick, sprinkle about 1/2 of the seeds over the dough, then roll up like a jelly roll. Fold the ends of the roll toward the center and then flatten the dough again into a rectangle. Sprinkle on the rest of the seeds, roll up jelly roll fashion again, then knead the dough for a minute to distribute the seeds. Flatten the dough one more time and shape into a loaf. Place in a greased loaf pan and let rise, covered, until doubled in bulk and the pan is filled with dough. Usually the loaf will rise over the top of the pan in the oven (oven spring) so I bake it when it has reached the rim of the pan.

If you like you can coat one or both loaves with egg wash. I also added some poppy seeds on the top of the seedy loaf and decided to not wash the braid since I liked the floury look of it.

Bake in a preheated 375 degrees F. oven for about 55 minutes, or until bread sounds hollow when tapped on the bottom, or when instant read thermometer is about 200.

Let baked bread cool on a rack. If you can resist cutting into the bread until it has cooled somewhat. The lovely fragrance of yeasted bread makes it difficult not to gobble it up right away but the texture is much better when it is cooler.

BBBabes Love Burger Buns

Almost everyone loves a burger or something from the grill that can go in a burger bun. The ever lovely and clever Bread Baking Babes are no exception.

Although Sweetie loves grilling year 'round, when the summer months hit we find that we turn to grilling most evenings of the week. He loves to make pulled pork from a slow cooked fresh piece of picnic pork and I've figured out a soy-based marinade for chicken thighs that's delicious and which I'll post one of these days, but a standby that never disappoints is the ever popular hamburger. Good quality beef and a light hand in making the patties are my only tips since Sweetie usually does the actual cooking.

We sometimes skip the rolls but not this last month. Thanks to the lovely Sara of I Like to Cook, our never boring Kitchen of the Month, the Bread Baking Babes made burger rolls!

This recipe, like the last one for Soda Bread, acknowledges that summertime baking can be different than baking during the rest of the year. There are so many fun things to do away from the kitchen, so 'quick and easy' is often the requirement for summer cooking and baking. These great Burger Buns from Williams-Sonoma fit that description. No overnight preferment, no triple rise, and just about two hours from the idea to the finished warm and crusty roll! If you want to make the popular mini version called sliders, Sara has kindly included directions and Karen of Bake My Day baked up a huge number of sliders so check out her post once it's up.

I enjoyed making them and eating them! I topped mine with a seed mix from King Arthur Flour and it looked like bird seed but tasted wonderful. (I guess bird seed tastes good to birds...but I'll never be a bird my friend.) I also used Irish wholemeal flour for half the flour which gave the rolls a nice nutty taste.


Because my buns usually have too much bread on top, for these I rolled out the dough and cut the buns using a 9.5mm round cutter. As a result my buns were just the right size around and not too tall but nicely rounded...perfect for that 'birdseed' topping.


Half the rolls were enjoyed with burgers at a 4th of July bbq, I used one for a turkey sandwich for lunch,


and the rest (which had been in the freezer to stay fresh) were split and grilled and enjoyed with local turkey sausages (Italian flavored and some with tomato-basil flavor) this week. I found that the ones that had been frozen were a little bit crumbly so I'll probably freeze them unbaked next time and bake them at the time I'll use them.

Don't forget to check out the other Bread Baking Babes' posts (links to right) and to make these delicious rolls yourself to be a Buddy... and feel free to change the size, shape, flours, toppings, etc. Remember, to be a Buddy, you need to e-mail Sara (iliketocookATshawDOTca) the link to your post (or a description of your baking session/results) and a photo by July 29th. That way you can be included in the round-up.

Sara wrote:
"Summer will soon be here and who doesn't like to bbq a burger or hot dog in the summer? And you just know that it will taste even better on a bun you've made yourself. The recipe gives directions to make regular sized burger buns as well as slider sized buns." Thanks Sara for a perfect challenge for July fun.



Homemade Hamburger Buns
Williams-Sonoma

1 1/2 cups (375 ml) milk
8 Tbs (1 stick/125 g) unsalted butter, cut into 8 pieces
4 1/2 tsp active dry yeast
4 cups (625 g) all purpose flour, plus more for dusting
(Note: I used 2 cups all-purpose flour and 2 cups Irish wholemeal flour)
5 Tbs sugar
1 Tbs kosher salt
1 egg beaten with 1 tsp water
sesame seeds for sprinkling (optional)or use the seed or seeds you enjoy

In a small saucepan over medium heat, combine the milk and butter and heat until the butter is melted, about 7 minutes. Remove from the heat and let cool to 105-155'F (40 to 46'C). Add the yeast and stir until the yeast is dissolved. Let stand for 10 minutes.

In the bowl of a stand mixer fitted with the dough hook, combine the 4 cups of flour, the sugar and salt and beat on low speed until combined, about 30 seconds. Add the milk mixture and knead until the dough forms a ball, about 1 minute.

Increase the speed to medium low and knead until the dough is smooth and elastic, 4 to 5 minutes. Remove the dough from the bowl, oil the inside of the bowl and return the dough to the bowl. Cover tightly with plastic wrap and let the dough rise in a warm place until doubled in volume, about 1 hour.

Line a baking sheet with parchment paper. On a lightly floured work surface, roll out the dough into a 10 by 7 1/2 inch (25 by 19 cm) rectangle. Using a ruler as a guide, cut the dough into 2 1/2 inch (6cm) squares. Transfer to the prepared baking sheet, spacing the buns evenly apart, and cover tightly with oiled plastic wrap. Let rise in a warm place for 30 minutes.

Preheat oven to 400'F (200'C)

Remove the plastic wrap from the baking sheet. Brush the tops of the buns with the egg mixture (I brushed the tops with milk) and sprinkle with sesame (or other) seeds if using.

Bake until the buns and golder and an instant read thermometer inserted into the center of a bun registers 190'F (88'C), 14 to 16 minutes. Transfer the buns to a wire rack and let cool completely. Cut in half and use as hamburger buns. Makes 12 hamburger buns.

For slider buns:
Follow the instructions above but roll out the dough into a 9 inch (23 cm) square. Cut into 1 1/2 inch (4cm) squares and place on 2 parchment lined baking sheets. Cover tightly with plastic wrap and let rise in a warm place for 30 minutes. Position one rack in the upper third of an over and one rack in the lower third and preheat to 400'F (200'C). Brush the tops with the egg mixture and sprinkle with sesame seeds if using. Bake for about 14 minutes, rotating the baking sheets from top to bottom and 180 degrees halfway through baking. Makes 36 slider buns.

Somthing New for Arcadia

It’s easy to get into a rut.

Many Fridays I eat lunch with my friend Arcadia at a place that has wonderful stir frys over brown rice.

Last Friday was rainy and cool and the kind of day where it’s nice to stay home and have soup. In an effort to break out of our rut, and so she could see how my garden was shaping up, Arcadia came over for lunch. I made chicken soup and a nice green salad. It seemed like we needed one more thing, so I mixed together some cheese biscuits. Arcadia was quite taken with them and said that they were unlike any biscuits she had ever tasted…perhaps something new under the sun.

That morning I had opened my shipment from King Arthur Flour. I’d received a gift certificate and was like a kid in a candy shop when I went through the catalog and then online. So many wonderful things! One of the items that I had to have was their Harvest Grains Blend, an interesting mix of whole oat berries, millet, rye flakes and wheat flakes, plus flax, poppy, sesame and sunflower seeds. I added a quarter of a cup to the biscuits and it made such a difference!

The grains added depth of flavor and the seeds contributed more flavors and crunch. If you don’t have the blend, you could substitute two tablespoons of rolled oats, and some seeds you might have on hand, such as poppy, sesame, sunflower and/or pumpkin…about another 2 tablespoons if you have that.

The ‘surprise’ here isn’t the savory and delightful cheese, nor the seeds and flakes because you can see those in the finished biscuits. The ingredient that pulls it all together and gives it snap is cayenne pepper…just enough to lend a nice warmth. Without it the biscuits might seem too sweet.

Do try these with soup or green salad or even chili or chicken salad. I used packaged biscuit mix, but if you don’t want to do that, use your favorite biscuit recipe and then add the cheese, cayenne and seeds/grain flakes.

These were so popular that only one was left for the photo!

Spicy Seedy Cheesy Biscuits – or Something New Under the Sun Biscuits
Makes about 8 biscuits

1 ½ cups Bisquick Heart Smart mix or similar biscuit mix
1 cup finely shredded cheddar cheese
¼ cup King Arthur Harvest Grains Blend or substitution as suggested above
½ teaspoon cayenne pepper
½ cup plus 1 tablespoon fat-free milk ( I used reconstituted fat free condensed milk)

Preheat oven to 450 degrees F. In a bowl, stir all the dry ingredients together. Make a well in the center and add the milk. Stir just until combined and soft dough forms. Turn out onto lightly floured surface and knead 10 times.

Roll dough ½ inch thick. Cut with a 2 inch cutter dipped in flour. Place on ungreased cookie sheet or silicon mat.

Bake 7 – 9 minutes or until golden brown. Watch carefully the last minute so that they don’t burn.

Serve hot.

Snack Points

It's well past football season, but we still have months of basketball ahead for the sports fans, so there is still a need for snacks.

This one is a variation of one I saw sometiime in the past two months, but don't remember where. I apologise to the author in advance. Should have written down who created it, but didn't even write down the recipe. Why? Because it is so simple.

In my version, I used egg substitute, right from the carton, to act as paste for the little seeds on the snack points. I think in the original it was either an egg white wash or an egg yolk wash. With any of them, the seeds stick to the tortilla and they get golden when they bake and those are good things.

I used a flour tortilla made with olive oil, (zero trans fats) which are pretty tasty all by themselves. With the addition of the flax seeds (do I get extra points for including popular flax seeds?), poppy seeds, and sesame seeds, they taste delicious.

The dip is made from black beans (another one of those foods we are supposed to eat more of to stay healthy), some shredded cheddar cheese (a food to stay away from in quantity, so I guess that balances the beans or something). On top I put diced avocado, non-fat sour cream dabs for zing, and a sprinkle of cayenne pepper for even more zing. If I'd had tomatoes, they would have been included, but, sadly, it is far from tomato season, so best to skip them.

Warm beans and cheese, cool avocado and sour cream, some heat from the cayenne and the crisp, seedy snack points all add up to an addictive and relatively healthy snack.

How's our team doing? The dip is gone. I'll get some more...

Snack Points

For each dozen points:
1 flour tortilla
1/4 teaspoon egg substitute, egg white, beaten, or egg yolks, beaten
Sprinkle (about 1/8 teaspoon) flax seed
Sprinkle (about 1/16 teaspoon) poppy seed
Sprinkle (about 1/8 teaspoon) sesame seed

Preheat oven to 225 degrees F.

Lay tortilla on the work surface - a cutting board works well. Using a pastry bursh, brush the egg wash (whichever kind) over the tortilla, all the way out to the edges. Sprinkle at once with the seeds.

Cut the tortilla in half, cut those halves in half, then cut each quarter in three. Place the snack points on a baking sheet lined with parchment, leaving room around them. Bake for about 25 minutes, until the points are crisp and just golden. Don't overbake or the seeds might burn.

Bean Dip with Avocado

1 14 oz can black beans, drained
1/2 cup finely shredded cheddar cheese
1 ripe avocado, peeled, pit removed, diced
1/3 cup non-fat sour cream
Ground cayenne pepper to taste

In a microwave safe shallow bowl or plate, place the drained beans. Mash them well with a fork. Spread the mashed beans out into a thin layer and sprinkle the cheese evenly over. Top the dish with waxed paper or vented plastic wrap. Microwave on half power, a minute at a time, until beans are hot and cheese is melted. Immediately top with the avocado dice, distributing it over the bean mixture evenly, then, using a spoon, dab on small globs of the sour cream all around the bean mixture, then sprinkle with as much cayenne as you enjoy. Serve immediately with at least two tortillas worth of snack points.