Greek Omelet for Breakfast

This morning seemed like a good one to try out a recipe that I had been thinking about. I wanted to see if i could combine some Greek flavors in an omelet.

First I toasted a tablespoon of pine nuts in a small dry cast iron skillet. A few sprigs of fresh oregano from the garden were washed and minced. A couple of tablespoons of feta cheese were crumbled. About 1/4 cup of spinach was chopped, steamed and then squeezed dry in paper towels. Some of that delicious Stonyfield farms plain Oikos Greek style yogurt was ready for topping the omelet. I used three eggs worth of egg substitute, but three eggs, lightly scrambled in a bowl would work, too.

This made an absolutely delicious breakfast omelet! It was light and fluffy and full of savory goodness. the yogurt tied it all together.

This also made the perfect dish to enter into the "O Foods for Ovarian Cancer Awareness" event and contest. Since I lost a dear niece to ovarian cancer a few years ago I know how terrible this disease is. There are no obvious warning signs so it is often not diagnosed until very late. We miss J so much!

Be sure to visit Michelle at Bleeding Espresso to learn more about this event, but you can also go to the bottom of this post. Even if you are not interested in entering the event, remember that this is a silent killer. The end of the post also has the symptoms and a way to support Ovarian Cancer Research.

Greek Omelet
serves 1

1 tablespoon pine nuts
1 teaspoon butter or olive oil
3 eggs, lightly scrambled, or equivalent amount of egg substitute
1/4 cup chopped, steamed spinach, squeezed dry in a towel or paper towels
1/2 teaspoon fresh oregano, minced, or 1/8 teaspoon dried oregano
1 tablespoon feta cheese, crumbled
salt and pepper to taste
Stonyfield Farms plain Greek style Oikos yogurt

In a dry small cast iron skillet over high heat, toast the pine nuts until lightly browned in places, stirring often. Set aside.

In hot skillet, melt the butter or heat the oil. Add the eggs and let sit for a half minute, then with a fork move the cooked eggs into the center of the pan, letting the uncooked eggs flow to the outer edges. Add the spinach, oregano and feta cheese to the pan, salt and pepper to taste, then cover and cook for another 20 seconds. Uncover, use fork to fold omelet in half and slide it onto a plate. The eggs should be golden brown.

Garnish with a couple of tablespoons of the Oikos yogurt and then sprinkle with the pine nuts. Serve at once while hot.

CONTEST RULES
O Foods Contest for Ovarian Cancer Awareness Month

September is Ovarian Cancer Awareness Month, and for the second year in a row, Sara of Ms Adventures in Italy and Michelle of Bleeding Espresso are hosting the O Foods Contest to raise awareness of this important health issue.

There are TWO WAYS to take part in the O Foods Contest:

ONE: Post a recipe to your blog using a food that starts or ends with the letter O (e.g., oatmeal, orange, okra, octopus, olive, onion, potato, tomato); include this entire text box in the post; and send your post url along with a photo (100 x 100) to ofoods[at]gmail[dot]com by 11:59 pm (Italy time) on Monday, September 28, 2009.

PRIZES for recipe posts:

1st: Signed copy of Dolce Italiano: Desserts from the Babbo Kitchen by Gina DePalma, Executive Pastry Chef of Babbo Ristorante in NYC, who is currently battling ovarian cancer, inspired this event, and will be choosing her favorite recipe for this prize;
2nd: Signed copy of Molto Italiano: 327 Simple Italian Recipes to Cook at Home by Mario Batali (winner chosen by Sara);
3rd: Signed copy of Vino Italiano: The Regional Italian Wines of Italy by Joseph Bastianich (winner chosen by Michelle).

OR

TWO: If you’re not into the recipe thing, simply post this entire text box in a post on your blog to help spread the word and send your post url to ofoods[at]gmail[dot]com by 11:59 pm (Italy time) on Monday, September 28, 2009.

Awareness posts PRIZE:
One winner chosen at random will receive a Teal Toes tote bag filled with ovarian cancer awareness goodies that you can spread around amongst your friends and family.
———
From the Ovarian Cancer Research Fund:
Ovarian cancer is the leading cause of death from gynecologic cancers in the United States and is the fifth leading cause of cancer death among U.S. women; a woman’s lifetime risk of ovarian cancer is 1 in 67.

The symptoms of ovarian cancer are often vague and subtle, making it difficult to diagnose, but include bloating, pelvic and/or abdominal pain, difficulty eating or feeling full quickly; and urinary symptoms (urgency or frequency).

There is no effective screening test for ovarian cancer but there are tests which can detect ovarian cancer when patients are at high risk or have early symptoms.

In spite of this, patients are usually diagnosed in advanced stages and only 45% survive longer than five years. Only 19% of cases are caught before the cancer has spread beyond the ovary to the pelvic region.

When ovarian cancer is detected and treated early on, the five-year survival rate is greater than 92%.

And remember, you can also always donate to the Ovarian Cancer Research Fund at our page through FirstGiving!

Please help spread the word about ovarian cancer.Together we can make enough noise to kill this silent killer.

A Very Tasty Yogurt Cake for Fall

Mea culpa! In the spring, before my trip to Ireland, the lovely Kristina at Stonyfield Farms sent me some coupons for their organic Greek style yogurt, called Oikos. I had every intention of getting some and using it for recipes and blogging about it because I love yogurt, but somehow the coupons stayed in my old purse and everything else, just about, went into the new one for the trip, so they were never with me when I was at a store that carried the yogurt.

It has taken waaaaay too long, but finally I found the coupons, carried them with me, used them, and made a very tasty yogurt cake using the rich, creamy, tangy plain Oikos yogurt and the recipe in Dorie Greenspan's Baking, pg 224. Although this isn't the best photo, you can see how rich and creamy the texture of this yogurt is.

Because we have fresh Gravenstein apples and because it really feels like fall is coming (we even had rain this weekend) it seemed like a good idea to make a fall themed cake.

Apples and maple syrup are two flavors that remind me of crisp fall days and rich fall colors. The caramel for the apples is made with maple syrup, butter and some cream. When I was cooking some sliced apples one night this week to go with dinner, I started by sauteing them in a little butter, then pouring on some maple syrup and letting them simmer while I cooked other things. By the time I paid attention to the apples, the syrup had caramelized and I could spin caramel threads with a fork dipped in the syrup. The problem was that I didn't know how long that had taken.

Ever the explorer, when it was time to make the filling and topping for the cake, I tried to re-enact caramelizing the maple syrup. First I steamed the apple slices a bit so that I wouldn't over cook the syrup while trying to cook the apples. Using a slotted spoon I transferred the partially cooked apples to a frying pan full of melted butter. After sauteing the apples for a couple of minutes, I poured on a cup of maple syrup, stirred it all together, then let it simmer for about 3 minutes. Later I decided that it should have been longer since I ended up with a pretty soupy sauce. Again using a slotted spoon, I removed the apples and then 1/4 cup of whipping cream was whisked in. After more simmering I decided that it wasn't really going to thicken up, so the apples went back into the sauce, were coated with it, and then half the apple slices were removed...again....with a slotted spoon and placed on the bottom half of the yogurt cake (which I had sliced in half earlier). Because I wanted the maple flavor to sink into the cake, I drizzled a little of the sauce over those apples. I put the top cake layer over them, wrapped the whole thing in plastic wrap and let it sit overnight. The rest of the syrup and apples were stored in the fridge.

The next evening I carefully removed apple slices (the slotted spoon was getting a workout) from the sauce and arranged them on the top of the unwrapped cake. The cake had been set on a rimmed plate. Once the caramelized apple slices were in position on top of the cake, I spooned the rest of the sauce over them and over the top of the cake. Lots of sauce spilled down the sides and collected at the plate rim. A gooey, but very, very tasty mess.

I took the cake to a dinner party, but left the camera at home, so the plated cake photo was taken almost a day later and without benefit of the ice cream garnish we had at night.

The Oikos yogurt gives this cake a wonderful tang, very much appreciated as a foil for the very sweet maple-apple sauce. The cake is moist from the yogurt and from the syrup and apple juices, but holds together very nicely for slicing. It really does taste like fall to me. The last slice was even better this afternoon with a cup of tea.

This yogurt cake is super easy to make and goes together quickly. If not dolled up with maple-caramel-apple sauce, it would also taste great plain with a fruit compote and I suspect it would make a great base for strawberry shortcake, too. Go ahead, make a yogurt cake yourself and see. If you can find Stonyfield Farm organic Oikos yogurt in your store, by all means use that for the cake's yogurt. Plain generic yogurt just doesn't have the texture or tang that Oikos has, but if that is what you have available, go for it because this cake is worth making.

Need the recipe? E-mail me and I'll send it to you.