Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Wednesday, April 10, 2013
Farm Box Fun
At the home show about a month ago I signed up for delivery every other week of a box of fruits and veggies. The company is called Farm Fresh to You and they deliver from the Sacramento area. I will probably cancel once my own veggies start coming in, but for now it is encouraging me to eat more whole foods. The produce is wonderfully fresh, organic, abundant and delicious. Over the weekend I made both a veggie quiche and some chicken soup chock full of vegetables. Yesterday's lunch included a handful of small Nantes carrots. They were crisp and sweet and so good. Yesterday we enjoyed the broccoli from the box and tonight we are having stir-fry which will include some red peppers, onions, and asparagus, the latter two from the box. I've also been eating some very juicy tangerines from the box as well as navel oranges. We still are shopping at the market for our melons and garlic and potatoes, but it really is nice to have really fresh produce right on hand to inspire me.
Sweetie continues to heal and he and I have become very expert at doing the dressing changes. He still has about another 4 weeks before he can play tennis but we are grateful that he did no long-term damage.
Still playing with kitchen designs and researching appliances. Do any of you dear readers have experience with Samsung gas ranges or with their refrigerators or dishwashers? How about Bertazonni?
For now I'm having fun with my current kitchen and appliances. This baking spree over the weekend was the first time since mid-January that I really wanted to cook and bake. There will be a new bread showing up here on the 16th. I'm looking forward to playing with yeast dough again!
Here is the quiche recipe. It is just a variation of my usual one. If you use evaporated milk as I do, be sure to shake it well before opening. I forgot to do that this time and it took some doing to get it all mixed up in the bowl (which also had the eggs in it). I think this is the perfect quiche for the spring...savory, flaky, full of asparagus and onions and cheese. Now I want another slice...and it's all gone. It went so fast that I didn't really get great photos...but if you make one yourself you can see how beautiful it looks with the green asparagus spears on top.
Spring Quiche with Asparagus and Swiss Cheese and OnionServes 4 - 6
1 9-inch pie shell, blind baked at 425 degrees F for 10-12 minutes (recipe follows)
1/3 cup finely chopped yellow onion
1/4 cup celery, chopped
1 tablespoon olive oil
1 cup Swiss cheese, cut into ¼ inch dice
3 eggs (or equivalent egg substitute)
1 ½ cups evaporated milk (I used non-fat) or light cream
¼ teaspoon salt
1/4 teaspoon dried thyme
dash pepper
Dash nutmeg
2-3 spears asparagus, tough bottoms trimmed off and sliced in half through the length of the spear
1 - 2 large mushrooms, sliced thinly
Preheat oven to 350 degrees F.
In a small skillet, saute the onion and celery in the olive oil until translucent, about 5 minutes, stirring often.
Sprinkle the bottom of the pie shell with the sauteed onion/celery mixture and Swiss cheese, distributing evenly. Set aside.
In a bowl, beat the eggs lightly, then add the milk and beat with a fork to combine, add the salt, thyme, pepper and nutmeg and beat with a fork or whisk to combine.
Arrange the half asparagus spears in a nice pattern on top of the onions and cheese in the pie shell. Place the mushroom slices near them where space permits between the spears.
Pour the egg/milk mixture over the ingredients in the pie shell. Place in the preheated oven and bake 30-45 minutes, or until set and lightly browned. I find that setting on a parchment-lined small baking sheet is a good idea in case some of the filling spills over. Cool for 10 minutes before cutting to serve.
Pastry Pie Shell
1 cup all-purpose flour
¼ teaspoon salt
1/3 cup chilled butter
1 egg, lightly beaten
2 tablespoons ice water
1 teaspoon lemon juice (optional)
Mix the flour and salt in a bowl. Cut in the butter with a pastry blender, or two knives, until particles the size of dried peas are formed.
In a small bowl mix together the egg, ice water and lemon juice (if using). Sprinkle over the flour mixture and toss with a fork lightly. Do not over mix. Gather the particles together in a ball. Wrap airtight and chill in the freezer for 10 minutes. Roll out with a rolling pin on a floured surface until large enough to fill a 9 inch pie pan with some overlap.
Fit into a 9 inch pie pan, smooth to fit, trip excess , tuck edges under and crimp as for any pie crust. Prick lightly all over the surface with a fork. Freeze 10 minutes. Remove from freezer and cover with a circle of parchment paper or foil. Fill the paper with beans or pie weights (blind baking the crust).
Bake at 425 degrees F for 10 – 12 minutes. Cool slightly. Remove and save the beans or pie weights. Fill with filling as called for in recipes needing a pie shell.
Tip: If you use a pound of dried beans as pie weights as I do, save them once they have cooled off and you can use them again and again as pie weights...just don't plan on cooking them to eat. At about a dollar and a half for a bag of dried beans, it sure beats the almost $9 you would pay for Pie Weights from King Arthur or a similar amount at Sur la Table.
Labels:
asparagus
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carrots
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celery
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CSA box
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healthy
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mushrooms
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onions
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oranges
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pie pastry
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quiche
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Swiss cheese
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tangerines
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thyme
Tuesday, December 07, 2010
Fingers to Nibble
When my daughter was little my youngest brother came to visit and she was delighted with his playfulness. At one point he was teasing her that he was going to nibble her little toes...or maybe fingers, so she called him Uncle the Wolf. I guess she decided that she was Red Riding Hood. He still has a delightful sense of humor but I'm not sure that anyone else calls him the Wolf.If you are in the mood to nibble some fingers, these chicken fingers are highly recommended by Sweetie. One of the nice things about them is that they are baked, not fried, so are fairly healthy. I was talking with my sis Natasha while I was making these so I completely missed the part about spraying the fingers with cooking spray. I did spray the rack both sides and had no trouble removing the fingers once they were cooked, so maybe the cooking spray isn't needed. With it you might have a crispier finish to the coating...ours was on the soft side, but very tasty anyway. That'll teach me to skip a step in the instructions! I had the last of them today for lunch (thats why the tangerine is in the photo) with no dipping sauce and they were just fine that way. They are very flavorful!
The dipping sauce calls for horseradish and I don't care for it, so I subbed cayenne pepper and that worked out well. They would probably also be fine with plain old bottled barbecue sauce, too.
The cute fingers are likely to be gobbled up by your kids ...and adults will love 'em too.
Baked Chicken Fingers with Pecans
From Southern Living Cookbook 2008
16 saltine crackers, finely crushed
½ cup pecans, toasted and ground
½ teaspoon salt
½ teaspoon pepper
2 teaspoons paprika
4 (6 oz) boneless, skinless chicken breasts
2 egg whites
Vegetable cooking spray
Honey-Mustard Dip
Stir together cracker crumbs, ground pecans, salt, pepper, paprika. Place in shallow dish or pie pan. Set aside.
Cut each breast half into 4 strips.
Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.
Coat a metal rack with cooking spray and place in a broiler pan. Coat each chicken strip on each side with cooking spray; arrange on rack.
Bake in preheated 425 degree oven for 18 – 20 minutes or until browned.
Serve with Honey-Mustard Dip.
Honey-Mustard Dip
½ cup plain nonfat yogurt
¼ cup coarse-grained mustard
¼ cup honey
2 tablespoons prepared horseradish or 1/8 teaspoon cayenne pepper (or to taste)
Stir together all ingredients. Refrigerate any leftovers.
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